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Showing posts with label yellow. Show all posts
Showing posts with label yellow. Show all posts

Sunday, October 15, 2023

Powerful Quotes on Change and Empowerment

Motivation for Change

 


Whether expected or unexpected, change is a part of life, and usually occurs as the result of our actions or an outside force. 



For example, making strides to complete a short or long term goal in our career or personal relationships are ways we can bring about change. 



Letting go of our manipulative behaviors to resist coercing other people to see or do things our way, is another positive thing we have the power to control (change).
 


Being downsized or getting a divorce may be partially caused by circumstances beyond our control, but how we respond to challenging situations is crucial  to our capacity for resilience and a full recovery from these difficulties.



"How we view and are able to integrate changes into our lives can decrease our stress level, and improve overall health and sense of self-empowerment."

~Nancy Andres


Motivation for change



Want to learn fun ways to use the color yellow to help you more easily adjust to change? Read "How to Harness Solar Plexus Energy to Empower You."



Powerful Quotes on Change and Empowerment


Self-empowerment

"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek."

~ Barack Obama


Motivation for Change

 "
A small group of thoughtful people could change the world. Indeed, it's the only thing that ever has."

~Margaret Mead


Change perspective

"If you change the way you look at things, the things you look at change."

~Wayne Dyer



Chabge and Personal Growth

"If we don't change, we don't grow. If we don't grow, we aren't really living."

~Gail Sheehy


Selfcare and Personal Growth


"You must go after your wish. As soon as you start to pursue a dream, your life wakes up and everything has meaning."
~Barbara Sher

Perspective

"If you don't like something, change it. If you can't change it, change your attitude."

~Maya Angelou


💖


Did the wise words from these quotes help you get a better understanding about creating change and boosting your sense of self-empowerment? Get additional help by reading "Positive Quotes to Motivate Us to Focus on Self-empowerment."


Please Comment Below


Which quotes resonate with you and why?


I read and appreciate every comment, but will not publish those that contain links. Thanks for understanding. 


This post is intended for entertainment and information only. If you need mental health advice, consult with your health care provider.


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Friday, September 15, 2023

How to Shine in Fall Fashion Colors

Yellow is a Popular Fall Fashion Color

Fashion designers and marketing experts aim to make clothing that will sell by choosing colors, shapes, textures, and patterns that appeal to our senses, flatter and refresh us, and even make us feel ravishing this fall. 


Updated 9/01/2025


In fact, research shows that specific colors have vibrational properties that speed up, balance, or calm down thinking and behavior.


As consumers, we sort through the offerings and do our best to choose those garments that will last for years, and have a positive influence on our mood, behaviors, and even impact our sense of well-being. To learn about sustainable fashion see "10 Simple Steps to Being More Sustainable." 


Just be mindful that color preferences work at the cellular level and bypass reason. What's right for one person may not be right for someone else.


Read "Secrets to Selecting Top Fashion Colors to Flatter You" for ideas about how to coordinate your attire to your complexion and skin undertone.

Wear Colors to flatter complexion and skin undertone



How to Shine in Fall Fashion Colors


1. START WITH WHAT YOU HAVE.

I'm a big believer in repairing, redesigning, and upcycling clothes that are already in my closet. Before each season begins I look through my clothing and try on pieces I am considering using during the coming months. 

I question "does the garment look attractive as is or can it be altered, paired with something I haven't thought of before, or layered underneath or above something else? Can I accessorize it with a colorful pair of shoes, belt, shawl, or handbag?"

I weed out those items that are beyond repair or look unsightly on me. Then, before I change my mind and stick the clothes back in my closet, I donate them and/or hold a clothing exchange event with friends.

Any time I buy or thrift something new, I maintain the one piece in and one piece out rule.

Then I observe which colors catch my eye during the day, and what feelings they evoke. 

You can do this too. Sort through your closet and wardrobe. Then check out what the online and local clothing stores are showing. 

See what others wear and evaluate which clothing colors relax and calm you. Try to become more mindful of specific color combinations and ways they make you feel.


2. EMBRACE COLOR COMBINATIONS THAT RESONATE WITH YOU. 

Feel unsettled, down in the dumps, or invisible? An excellent color to wear is RED. It’s the color of the root chakra, the energetic base of all the ascending chakras. Read "Root Chakra Tips to Support, Stabilize, and Sustain You" to discover what I mean.

Red clothing and forward bend yoga pose


Doing grounding yoga poses like forward bend in RED attire helps us feel centered, energized, focused on our strengths, and helps us get on with our day. 

Pantone, Inc., the world-renowned authority on color, color systems, and color communication technology has named Peach Fuzz Color of the Year. This soft hue expresses the desire to nurture kindness, compassion, connection, and a peaceful future.

Another way to practice connecting to earth red/energy is to recite affirmations. Use those that are meaningful to you.


 I feel invigorated and empowered whenever I visualize the root chakra.

 

My health is excellent and I am fortunate to be well-balanced, fit, prosperous, and strong.

 

My spirit is grounded deep in the earth. I reserve time to balance and nurture mind, body, and spirit in the great outdoors often.


GREEN provides healing energy for most physical and emotional illness. Hues of green create balance, harmony, personal development, self-acceptance, self-compassion, and rejuvenation. When we wear or envision GREEN it helps lift anxiety, self-pity, confusion, and renews our spirits.


Relax, Renew, Refresh with Green Energy


GREEN symbolizes nature and is a soothing, refreshing color to don, especially for those who are hyperactive or have a racing mind.


Look for a deep, rich GREEN hue called Pine Needle. This hue adds a touch of nature to your fall wardrobe, exuding a sense of grounding and stability. Incorporate Pine Needle into your outfits with a scarf, sweater, or trousers for a sophisticated, outdoorsy look.

Another GREEN you'll see everywhere comes from Pantone, and it's fashioned after the color of the vegetable, Kohlrabi, a medium light shade of green similar to Pistachio.


BLUE hues are calming, relaxing, and soothes fears. Blue is favored by more people than any other. This color represents release and renewal, free flow, inspiration, and relaxation.



One example of a muted BLUE tone popular this fall is Lacecap Hydrangea. This icy blue offers a color punch without being over the top. It’s also a color that can work for all four seasons, depending on what you pair it with. 


For fall, balance this floral-inspired blue with deeper shades like gem-tones, caramel brown, mustard yellow, or even fiery red.

 

BLUE hues can be bright and attract attention. One example of a powerful blue hue is Cobalt Blue.


Turquoise is a wonderful hue of BLUE to select, if you need some help bringing your health and wellness to the forefront. It's sometimes called our master healer. Turquoise energy can enhance the immune system. Wear a turquoise necklace or earrings, turquoise tee, or jacket.


GREEN-BLUE colors including aqua, aquamarine, and teal are easy on the eyes. These shades reflect the colors in water and sky, and wearing a teal sweatshirt creates a sense of tranquility and ease.


Teal is a blue-green color that's easy on the eyes

Many people find bright YELLOW and golden yellow invigorate, help their power of concentration, and create a sunny outlook.

YELLOW also works to heal digestive track issues and infuse more joy into life.

Try to take your emotional and physical temperature at various times during the day. See whether you become tense, especially when you face a challenge, doubt your abilities, are sad, anxious, or have low energy. 

Wear yellow socks, a yellow slicker, or carry a yellow backpack. Pause to take in this yellow energy or visualize a yellow flower or sunlight streaming through the windows in your home or office workspace to enliven you.


ORANGE helps unblock emotions. If you need support as you grieve a relationship or feel another loss, wear orange. Put on an orange tee, scarf, or boots when depressed, and see whether orange can draw more joy and lightness into daily living. Red ORANGE is one of the most popular fall 2023 colors.


Do you own articles of clothing that are bright orange, terracotta, pumpkin, rust or other shade of orange? Those who wear colors in the orange family are usually people with a friendly attitude and lively demeanor.


A little bit of orange goes a long way. Wearing too much orange at one time may make you feel confused, disoriented, and claustrophobic. It can worsen nausea or dizziness.


Since ancient times, PURPLE has been associated with the color of the clergy, nobles, and the rich. Those who are attracted to purple may have an artistic or dramatic flair. 


Purple is favored by people with an artistic flair


Some wear purple clothing, because they intuitively sense it clears confusion and calms hyperactivity. 

Others wear it to connect with their higher wisdom, speed up natural healing energy in the body, or supply inspiration for transformation.

There are many hues of PURPLE, and this fall burgundy, plum, lilac, mauve, and violet are showing up often.


3. GO FOR PRACTICAL, ECO-FRIENDLY, AND BEAUTIFUL

Clothing can be comfortable, beautiful, and fun to wear, as well as provide warmth and protection.

Instead of owning a closet full of so-so clothes you "just feel okay in," decide on a capsule wardrobe of three outfits you feel great in. 

If you need to update an outfit, fill in with a high-quality piece like a blouse or sweater in a color you love.

Research sustainable fashion and find and support those businesses that use textiles that are manufactured, constructed, and marketed in a responsible, conscious way that accounts for their environmental and socioeconomic impact. 

Look for clothing that's made with organic and natural fibers, biodegradable materials, uses natural dyes, little or no-waste pattern making, employs ethical labor practices, and are handmade/artisan crafted. 

Spend time shopping vintage, perusing thrift stores, searching though hidden family heirlooms, or sorting through that old foot locker in the attic.

To shine from the inside, wear clothing that is comfy, attractive, made well, ignites pleasure, and delights your senses!

What's your favorite color and do you wear clothes made of that color often?

Do you use certain colors to create an effect and which ones are they?

Did you learn anything new about colors today and how do you think that can help you?

Before you go consider this. The world of color is fascinating. You can be more fascinating too. Which color or colors makes you feel great? Why not wear your favorite colors more often?

Please leave a comment in the space provided below, but put no links in your comment as it won't be published that way.

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Saturday, August 15, 2020

Wonders of Monsoon Season in Southern Arizona

Gorgeous Flowers and Monsoon Rains


Monsoon in southern Arizona is a colorful, exciting natural wonder. In previous years, winds have revved up suddenly and carried much needed moisture from the Gulf of Mexico and the Gulf of California to drench much of southern Arizona. 

Post updated 6/22/2024

See the National Weather Service for more on monsoons. 


Lightening Display and Monsoon Season AZ



Monsoon can be wondrous with its lightening displays and torrential downpours. It is sometimes terrifying as well, especially if there’s a flash flood and people, cars, and property are in the path of the storm.

See the bolt of lightning pictured above and a tree uprooted in a micro-burst below.




severe monsoon may cause winds of more than 100 mph and significant damage.

So far this year, from my vantage point in Tucson, temps have been above 100 degrees Fahrenheit daily, but monsoon rain, blinding dust, damaging winds, and breathtaking lightning shows are few and far between.

I'm grateful for the rain we've had, enough to make flowers on a Texas Ranger bloom. This shrub that grows well in our clime, is also called Texas sage, Texas rain sage, or purple sage. 

Flowers  emerge during monsoon season in shades of lavender, purple, and magenta and one variety is shown in the picture below. To learn ways purple can enhance your life read this.




Red/Orange Bird of Paradise (pictured in first photo above) is a plant with a bright blend of orange, red, or yellow flowers. 

Check out Orange to Your Emotional Rescue and Ways to Use Colors to Improve Work Life Balance. They offer ideas and tips to use color energies to help you thrive.


Saguaro Cactus in Bloom

The Saguaro, a majestic cactus, flowers with a white and yellow bloom that is the Arizona state flower. An illustration right above is a close-up of the flower portion of this plant.  


See details about what's in bloom in Tucson with a virtual visit to Tohono Chul Garden. 

There are 
advantages and disadvantages to monsoon season. This is what the National Geographic Website acknowledges.

The North American monsoon can be a natural aid to firefighters. Summer temperatures in Arizona regularly reach more than 100 degrees Fahrenheit, making wildfires difficult to contain. 

The North American monsoon is also the primary water source for most desert ecosystems in the region. 

However, it can also confuse and interrupt daily life for people and businesses not used to dealing with heavy rain.”

I'm thankful for monsoon rains as they add humidity that can help cool the desert. 

Summer storms make vegetation turn green and supply water for summer crops and flowering plants. 

Monsoon is a special time that produces fabulous evening lightning shows. 

Cloud filled skies are a welcome change from a mostly continually blue sky year round. 

During monsoon season, the sky can be filled with storm clouds and/or dust storms. That's one of the main reasons monsoon season has spectacular sunrises and sunsets. 



Sunrise Monsoon Season Tucson AZ
Sunrise Tucson AZ (Aug.) 



Sunset on the Desert with Ocotillo silhouette
Sunset on the Desert with Ocotillo silhouette



Have you ever been in a monsoon storm and which part of the world was it in? 

Do you think you'd like to visit the American southwest in the summer and why or why not?

Have you noticed climate changes in your neck of the woods? I certainly have as I describe above.

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I appreciate the visit, and read every comment. 

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Friday, February 15, 2019

Colors for Self-compassion, Healing, and Recovery



Color Tips for Self-compassion


I'm in mourning for my adult son, who died at the end of 2018. From time to time I go into denial. My emotions are strong, as they shift from grief, anger, heartache, anxiety, acceptance, and self-compassion. 

This is Part 3 in my Healing Series and it has
been updated 5/10/2021

A myriad of feelings ebb and flow inside me, as I reflect and honor my emotions and  memories of my dear son.

Healing and recovery through self-compassion is a post that first appeared on this blog on 2/1/19. It lists reasons why self-compassion is effective, especially during challenging times.


My personal experience and research conducted since 1997, when I became a health and lifestyle writer, indicates that color vibrations bypass human reasoning to work at the cellular level. 

Colors are a conduit for positive energy shifts, and serve as a powerful path for healing and recovery.

Specific colors encourage me to make self-care a priority and treat myself with Tender Loving Care (TLC). Colors help me have the motivation to recite affirmations, journal write, and get out outdoors to exercise.

Learn how colors can create a sense of self-compassion for you too with tips below.






This is Part 3 of my Healing Series




BLUE. Brings peace, relaxation, balance, calm, and tranquility. Here's tips to use blue to eliminate pain.


RED. Develops energy, strength, motivation, confidence, will-power, courage, initiative, and focus.



PINK. Soothe your mind, body, and spirit with a color associated with warm feelings, unconditional love, and gentleness. Pink is a mix of red and white combined, and provides a helpful balance of male and female energies that can reduce stress.

ORANGE. Stimulates inner strength, creativity, self-expression, happiness, and puts a new slant on ideas and perspectives. Helpful to relieve depression, negativity, stress, bereavement, and loss.

GREEN. Creates balance, harmony, personal development, self-acceptance, self-compassion, and rejuvenation. Works to lift anxiety, self-pity, and confusion and refresh you.



GOLD. Encourages enthusiasm, balanced thoughts and feelings, and wisdom. It's associated with higher ideals, generosity, and spiritual fulfillment.


TURQUOISE. Reduces stress and fosters cleansing, healing, sharing, friendship, resilience, and tames anxiety and anger.

PURPLE or VIOLET. Symbol of wisdom, dignity, royalty, and spiritual energy. If you seek completion, continuity, or a new beginning, place a purple drawing or representation of a mandala in your home meditation area. Gazing at these hues helps feelings flow freely and enables you to let go of the false illusion of control.




YELLOW. Helps uplift, cleanse, and increases self-confidence. It works on self-control, ability to reason things out, and brings contentment. Yellow stimulates the mind and is healing for depression, despair, fatigue, negativity, sensitivity to criticism, lack of confidence. If you have trouble sleeping, avoid this color as it can produce insomnia or hyperactivity.


Additional Reading and Listening:


Before you go, take a moment to comment. What things mentioned above resonate with you? 

What colors comfort and support you as you travel over the rough patches of life? 

Please share any color insights you have, as they may help my readers and me. Please do not put links in your comments. I won't be able to publish your comment that way. 

If this post has helped you or you sense it may help others, please pin it or reshare on your favorite social media outlet (with a link back to this post). 

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