50 Ways to Raise Your Vibration

Want to feel more joy, peace, and lightness in your being? Life experience and research shows when we replace outmoded or ineffective behavior or attitudes with healthier ones, it raises the frequency of our energy/vibration. 

I offer the ideas below to help you evaluate your personal habits, routines, and choices and take it from there. 

This post has been updated 06/06/2023

Reduce pain or stress in mind, body, or spirit by implementing some of the self-care elements suggested below. 

Use them to re-train your brain to think more clearly and focus on the positive. 

Employ them to tap into self-love, and work and play with greater enthusiasm. 

50 Ways to Raise Your Vibration

1.    Wear colors you love 

2.   Absorb color energy from ocean, lake, river, or stream

3.    Read for fun

4.    Savor a crunchy salad

5.    Hydrate with water

6.    Journal away cares

7.    Declutter and organize

8.    Be kind

9.    Cuddle

10. Talk instead of text

11. Reach out instead of isolating

12. Soak in an Epsom salt bath

13. Visit a museum or art gallery

14. Walk on the beach or in the forest

15. Breathe deeply

16. Bike ride in a park

17. Phone a bud to chat

18. Affirm your goodness

19. Get more zzz's

20. Inhale the scent of freshly cut grass

21. Laugh a lot 
22. Nurture yourself

23. Trust yourself

24. Mind your own business

25. HALT (pause when you need it)

26. Refresh with lemonade, cocoa, herbal tea

27. Climb a hill or mountain

28. Skip, gallop, or dance 

29.  Be gentle with yourself 

30.  Listen to music (Claude Bolling - Suite for Flute and Jazz Piano Trio - Sentimentale)

 31. Create a vision board

32. Chant your mantra

33. Pray

34. Meditate

35. Balance your chakras (see links below)

36. Learn something new

37. Daydream

38. Decorate with color

39. Hug a tree or walk barefoot

40. Do anything with mindfulness

41. Light the way for someone else

42. Do chair yoga, gentle stretches, and get moving

43. Play ball with a child or pet

44. Gaze at the horizon

45. Have a picnic

46. Release perfectionism

47. Cozy up to  good enough

48. Create something beautiful

49. Serve a Greater Good

50. Count your blessings

Additional Tips: 

Create Balance, Energy, and Strength Through the Root Chakra.

Focus on Sacral Chakra Energy to Balance Emotions, Creativity, and Sensuality.

How to Harness Solar Plexus Energy to Empower You.

What Everyone Needs to Know About the Heart Chakra.

How to Use Blue and Throat Chakra Energy to Eliminate Pain.

Use Indigo and the Third Eye Chakra to Increase Intuition

Raise your vibration sky high by practicing the techniques suggested above. I guarantee they work to increase wellness and bring more zest into daily living.

Before you go, please comment below. I'd love to know how many of these life skills you use and which ones help you the most. Please don't put links in your comments, as they won't be published that way.

Do you find certain self-care practices challenging? Are there any you still need to develop? 

Many of the posts I share on this blog feature self-care activities. Please check them out.

Feel free to re-share posts so others might benefit too, but don't forget to provide a link back to this post or to those posts you share. 💗

This post has been shared at Senior Salon Pit Stop#302

This post is a feature at July 2023 Edition The Hearth and Soul Link Party. THRILLED and HONORED!

This post has been shared at Vintage-food-and-diy-on-Thursday-Favorite-Things

Benefits of Eating Avocados with Serving Ideas

Don’t you just love the taste of avocados? This post provides a guacamole recipe, serving ideas, and tips to help you enjoy more avocados in your eating plan. 

This GREEN SUPER FRUIT is loaded with health benefits and taste appeal. Read on to learn more about this versatile green wonder food.

Updated 1/14/2024

Avocado toast sandwich with strawberries and sesame seeds

Avocados are sensually delicious, and are a powerful source of antioxidants and nutrients, including healthy unsaturated fat.  

Concerned about reducing inflammation? Avocados are an anti-inflammatory food that's healthy to eat every day. 

It's simple to incorporate avocados into various dishes like sandwiches, salads, or to top tacos, burritos, chili, and all the south of the border style food you enjoy. 

Benefits of Eating 

Avocados

A 3.5 oz. (100 gram) 

Serving 

Provides:

Vitamin K: 26% of the Daily Value (DV)

Folate: 20% of the DV

Vitamin C: 17% of the DV

Potassium: 14% of the DV (more than a banana)

Vitamin B5: 14% of the DV

Vitamin B6: 13% of the DV

Vitamin E: 10% of the DV

           Contains Magnesium, 

Manganese, Copper, Iron, Zinc, 

Phosphorous, Vitamin A, B1 

(Thiamine), B2 (Riboflavin) and 

B3 (Niacin), and many minerals 

and vitamins your body needs 

for good health.

Other Benefits 

Include:

Avocados can replace fat in recipes calling for butter or other oils.

Half an avocado is about one portion and is 160 calories.

This green fruit is low in fructose and rich in healthy monounsaturated fat and potassium.

Research suggests avocados benefit vascular function, heart health, and possibly prevent cancer, when combined with an active lifestyle and whole food plant based eating plan.

Avocados are a good source of lutein and zeaxanthin, antioxidants that protect vision. The most concentrated amounts are in the darker green flesh that's closest to the peel.

Avocados are versatile and in season in California and neighboring states during spring and summer, when we love to eat simple to prepare fun foods including salads.


Ripe avocados will yield to gentle pressure, and should be eaten within a day or two. Unripe fruit can be stored for four to five days to ripen at room temperature. 

To slow the ripening process and keep on hand longer, place a partly ripe avocado in the refrigerator. It will keep better this way.

Prep Tips: Make avocado prep simple. Sprinkle sliced avocado with a pinch of salt and pepper. Try out other seasonings like paprika, cayenne pepper, balsamic vinegar or lemon juice and notice which ones you prefer. 

Another quick way to prep and season an avocado is to cut it into chunks. Then, drizzle on a little bit of olive oil, balsamic vinegar, pepper and salt.

Now on to the Recipes:

Nancy Andres' Quick and Spicy Guacamole

Ingredients:

1 large or 2 medium size ripe tomatoes

Juice from 1 freshly squeezed lime or lemon

1 small yellow onion diced

2 medium size ripe avocados

1 small jalapeño pepper

Freshly ground black pepper and a pinch of salt

Optional Ingredients: cilantro, chili pepper flakes, and salsa

What to do:

1. Wash tomatoes and dice. Peel onion and dice as well. Place both in the serving bowl you intend to use.

2. Wear gloves to cut open a jalapeño pepper. Rinse the pepper, remove and discard seeds, then finely chop.

3. Add half a jalapeno to mixture and proceed to the other steps.

4. Cut avocados in half and remove pits. Score the inside of each avocado with a blunt knife and scoop out the flesh with a spoon. Put in a mixing bowl.

5. Use a fork to roughly mash the avocados. I like guac chunky, so I leave some larger pieces. Mash to the consistency you like best. 

6. Sprinkle with salt, pepper, lime or lemon juice, and add any or all of the optional ingredients you like. Cilantro is strong tasting and I prefer to use it only for the garnish. Many like it. Take what you like and leave the rest.

Note: Taste the guacamole. If you like more heat, add the other half of the jalapeño pepper and combine. Better to go slowly with this as once it’s too spicy it’s hard to eat.

7. Place all ingredients into the serving bowl and mix well. Serve immediately along with corn chips as a snack or with your favorite south of the border main course food.

If you're making it early, refrigerate until serving time. Best way to store is to cover it tightly (air tight container) and not to keep it for more than a day or two before serving.

Note: Guacamole that’s exposed to the air and not eaten right away, will turn gray-brown from oxidation. To reduce this effect, sprinkle the top with a teaspoon of lemon or lime juice. Cover guacamole tightly before refrigerating.

Note: Chilling tomatoes hurts their flavor. I recommend you chop and add tomato for the guacamole right before serving.

Here's a colorful, taste tempting recipe from Gluten Free A-Z Blog.

 Avocado Basil Gazpacho

 Picture and Recipe Source: J Algazi

Smooth, creamy, and crunchy describes this delightfully healthy gazpacho.

Did you learn something new about avocados from my post? 

Do you eat avocados often or not so much? Is that going to change?

Please take a moment to comment. I read and appreciate every one!

Share the love and spread the word about this delicious GREEN wonder food. When you do, provide a link back to this post.  

See more about GREEN. Read ideas to help you use green to enhance your lifestyle.

This post is featured at Esme Salon Senior-Salon-Pit-Stop 314

This post is featured at Scratch Made Food for Hungry People Senior-Salon-Pit-Stop-314

This post has been shared at Weekend-traffic-jam-reboot

This post has been shared at Thursday-favorite-things-632

This post has been shared at 269 Senior Salon Pit Stop Party

This post has been shared at Full-plate-Thursday-641

This post has been shared at What’s for Dinner? Sunday Link up #417

This post has been shared at What’s for Dinner? Sunday Link up #407

This post has been shared at What’s for Dinner? Sunday Link up #400

This post has been shared at Full Plate Thursday 617

This post has been shared at Whats-for-dinner-Sunday-link-up-355

This post has been shared at Dare-to-share-507

This post has been shared at Thursday-favorite-things-party

This post has been shared at Full-Plate-Thursday-576

This post has been shared at wednesday-aim-link-party-43

This post has been shared at sweet-inspiration-link-party-109 Post #77