Summer's last
hurrah is an expression that refers to saying goodbye
to summer, similar to waving goodbye to an old friend. It can also be used to
acknowledge that summer is not yet over.
2. Hydrate, hydrate, hydrate. Good
hydration improves mood, sleep, and overall health. Want to find out more? See “Hydration
Calculator: How Much Water Do You Need to Drink in a Day?”
6. Plan summer meals so they are lighter, fresher, and have fewer ingredients. Make them ones that you may be able to prepare
ahead of time or batch cook. Here are tips to help you reap the “Benefits of Eating In-Season Fruit and Veggies.”
8. Wear your favorite color or
colors to boost your mood. Learn more at “Secrets to Selecting Top Fashion Colors to Flatter You.”
9. Take breaks during the day to unplug and move away from your
electronic devices. If you prefer, create "no-tech zones" in your
home. Better yet, pack a picnic and enjoy the great outdoors. Time spent in
nature is good for your mind, body, and spirit.
10. Seek out little moments of joy in the day, including
taking a cat nap, drinking herbal tea with a friend, smelling the
beautiful flowers in your garden or anything that refreshes or inspires you.
ππΈπππ¨⚾
Before you go, please leave a comment. What activities do you like to do
during the summer?
Which of the self-care ideas I mentioned do you want to add?
What do you think would help you enjoy the summer more fully? Please
share that as well.
I am thankful for each comment, but will not be able to publish those
that contain links. Thanks for understanding.