It's a new year and new decade, and this post will show how to use positive energy of affirmations to enhance your sense of health and well-being.
Take a few days to look at the big picture.
Self-appraise the stress and satisfaction levels you experienced in the past year.
Then evaluate and record details about the gap between your current energy level and health, and hoped-for future health.
One simple way for us to be kind to ourselves as we change self-critical messages about past health habits or sloppy or inconsistent self-care routines is to apply self-compassion.
Let's use a caring mindset to consider the information and affirmations below.
Following is a definition of what an affirmation is, research about why affirmations work, and original affirmations.
Take a few days to look at the big picture.
Self-appraise the stress and satisfaction levels you experienced in the past year.
Then evaluate and record details about the gap between your current energy level and health, and hoped-for future health.
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One simple way for us to be kind to ourselves as we change self-critical messages about past health habits or sloppy or inconsistent self-care routines is to apply self-compassion.
Let's use a caring mindset to consider the information and affirmations below.
Following is a definition of what an affirmation is, research about why affirmations work, and original affirmations.
Affirmations are positive statements that are recited and repeated aloud to confirm and reinforce that something is already true and bountiful in our lives.
Research from a study published in "Journal
of Personality and Social Psychology," indicates temporal landmarks, including a new year, new decade, or birthday,
are powerful markers of time. These reference points are perceived by most of us as opportune times to experience the "fresh start effect."
Science backs this up. Study participants who
used a temporal landmark to motivate them, had a positive energetic response,
and gained momentum to follow through with their future-oriented wellness
goals.
Affirmations recited at a temporal landmark are
energetic powerhouses.
Affirmation recitation helps shift thinking,
creates "feel good vibes," and helps us see challenges are opportunities to grow.
A study published in "Social Cognitive
and Affective Neuroscience" details how affirmations help convert negative thoughts to more positive ones.
Now on to my original affirmations
I release events, conflicts, stress, and worries from the past easily and effortlessly.
I am an Optimist and my Self-confidence Attracts Abundance.
Exercise, Nourishing Food, and a Self-compassionate Attitude Keeps my Body, Mind, and Spirit Strong, Flexible, and Energized.
I release events, conflicts, stress, and worries from the past easily and effortlessly.
I am an Optimist and my Self-confidence Attracts Abundance.
Exercise, Nourishing Food, and a Self-compassionate Attitude Keeps my Body, Mind, and Spirit Strong, Flexible, and Energized.
I radiate health, happiness, harmony, and thrive.
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I encourage you to write your own affirmations. Then, recite them aloud to keep the momentum going.
Please comment below and re-share on social media.
Thanks for visiting and please come back again. I post on the 1st and the 15th of each month.
Wishing you a Healthy, Happy, and Harmonious New Year!
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