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Showing posts with label environment. Show all posts
Showing posts with label environment. Show all posts

Friday, December 15, 2023

Kick off the New Year More Sustainably

 
Eat More Veggies and Fruits to Live Sustainably


This post provides tips and ideas to help you kick off the New Year more sustainably, and illustrates why that’s a brilliant idea.

Sustainable practices support ecological, human, and economic health and vitality. 

Sustainable living is based on the fact that living things are finite, and need to be used or conserved wisely. 

Sustainable practices take a long-term view at ways natural and manufactured resources are consumed. It also looks for remedies for overconsumption and abuse. 

In simplest terms, sustainability is about our children and our grandchildren, and the world we will leave them.

Look below for ways we can reduce our carbon footprint and live more sustainably.


Swap out Traditional Foods for Plant-based Ones


The carbon footprint for those who eat a plant-based diet accounts for 75 percent less greenhouse gas emissions than those who eat more than 3.5 ounces of meat a day. 

New research from the University of Oxford indicates whole food vegan eaters cause significantly less harm to land, water, and biodiversity than omnivore eaters.


Experiment  with tried and true recipes, by decreasing portion size of animal sourced foods and increase amount of fruits, whole grains, and vegetables that you incorporate into menu planning. 

Make Your Bread or Pizza Dough


Be adventurous and try a new plant-based food recipe each week, perhaps one with a new grain like spelt or legume like lentils. Have some fun and try making homemade bread or pizza dough too. 

Add an extra serving of vegetables to your daily plate or add fruit to your breakfast and smoothies. 

After a few weeks of modifying portions, add a portion of a fruit and vegetable you don’t eat regularly. For example, add a kiwi to fruit salad or cauliflower to that stew, and give them a trail run.
  
  

Update Water Management Practices


Did you know water heaters account for about 18% of your home's energy use? Set the water temperature a few degrees lower, and wash clothes on cold

These habits can reduce your energy consumption, save money and natural resources, maintain the vibrancy of your clothes, and eliminate 860 lbs. of CO2 emissions a year.

Showering with cool water is actually incredibly beneficial for your skin, and it can boost your immune system and metabolism! 

Cutting down on time we spend running a bath, washing the car, or watering a lawn can conserve much water as well. 


Water Storage Tank and Sustainable Living



With droughts, wildfires, and shortage of water in the world, consider collecting rain water in a water storage tank. This type of container can store water for irrigation, farming, fire suppression, food preparation, and many other uses.


When we pause to consider that water is essential in sustaining life for all living creatures on our planet, we may foster a deeper sense of reverence and responsibility towards this finite natural resource.


Tips to Save Money and Water



Reduce or Eliminate Single-Use Products


Single-use products, including plastic shopping bags, plastic water bottles, and plastic take-out/take-away containers pollutes the planet. Bring your own reusable cloth grocery bags for shopping, non-plastic reusable water bottle for drinking water on the go, and reusable containers for meals to go.

At home, wash out and keep glass jars from food or use glass containers that can be washed and reused to store leftovers. 

Food Storage Containers that are Eco-friendly


If a single-use product is your only option, look for items that are made from recycled materials. 

When you order from the internet, make sure the products and  company you place the order with uses environmentally friendly packaging and shipping materials, and is working to be net zero.


Shop Smart and Track Spending



Be mindful about your belongings. Before you buy anything new, try to reinvent, repair, and renovate things you already own. 

Instead of tossing out old clothes, electronics, and household items, ask yourself whether it can be mended, altered, or cleaned up. 

 Sell things that crowd your closets, cabinets, and dresser drawers to a secondhand shop, swap with a friend, or donate items that no longer fit you to a local charity.

Donate, sell, or exchange clothing for sustainability


Many household items including plastic storage containers or plastic bottles contain harmful elements. Once they are dumped into a landfill, forever chemicals can leach into the soil or ground water or even end up in our reservoirs or the ocean. 

Finding a second home for unwanted items is a good way to avoid creating garbage. It also curtails production of new products, and reduces toxic emissions caused when garbage rots or fossil fuels are burned.

When you do need to purchase a tech product or service, try to refurbish one or support companies that have reached their goal of carbon neutrality or have taken steps to achieve it. For example, read about top carbon neutral companies in the digital space.


Live with Less and Do Your Part to Help Earth Survive


Some of the sustainable moves I suggest you adopt for the New Year may not come as second nature to you. 
See them for what they truly are. Things are not a reflection of your personality or achievements. They are simply objects that you have chosen to keep in your life.

If you resist the urge to buy stuff on impulse, it encourages you to live within your means, as well as reduce the demand for new products and resources required to produce them.

Living simply means you have less clutter, can locate and see what you have with appreciation, and live more harmoniously with our changing environment.


Releasing objects so others may have them, conserves natural resources, reduces waste, and promotes sustainable consumption habits.

Make Sustainability a Family Goal
Make Sustainability a Family Goal


Focus on experiences over material possessions. Spend time with loved ones and/or travel to new places by using eco-friendly modes of transportation whenever possible.


No matter how we view it, living more sustainably needs to be the new normal. Each one of us will decide if and how we do that. Please choose wisely. Our survival depends on it.

Do you think living more sustainably will save money as well as be eco-friendly? Please comment below.


What creative ideas do you have for living greener in the coming years? Please share them in the comments section below.


I read every comment I receive. Just remember to put no links in your comment, as it won't be published that way.


I post on the 1st and 15th of each month. Please add www.colors4health.com to your online reading list, as you'll get wellness and color tips at the place where a healthy lifestyle and colors intersect. 


See my Facebook page, Pinterest location, and Website too and give me some social love.


Wishing you health, happiness, and harmony in the coming years. Let's put more of our energy into  sustaining a peaceful, eco-friendly planet in the New Year. 

Colors 4 Health

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Thursday, July 15, 2021

Frugal Ways to Live Greener and Healthier at Home


Environmental and Health Tips at Colors 4 Health

Do you think of your home and garden or apartment as your castle, and want it to be a place that's a sanctuary, a healthy, green haven for your family and you?

Look below to find 

Frugal Ways to Live Greener and Healthier at Home

This post has been updated 5/27/2024


Greening your living space to enhance your health and lifestyle is as simple and economical as taking one small step at a time.


1. Improve the air quality of your home or apartment by installing and properly maintaining a carbon  monoxide detector. 

Read "Carbon Monoxide's Impact on Indoor Air Quality" from the Environmental Protection Agency (EPA). 


CDC Infographic Carbon Monoxide Poisoning

2. Keep your abode fragrance free andsmoke free. Swap out toxic cleaning materials and eliminate household pests with eco-friendly products.

For details read "Ten Simple Ways to Clean Green" and Green Tips for "Pest Control."

All green products mentioned in posts above are less expensive and healthier to use than most conventional cleaning and exterminating products. 

One epic rule of thumb is to read every commercial cleaning product label before you decide to purchase or reject it.

It's key to read labels on pest control products as well. Avoid damaging skin, eyes, lungs, and harming the health of adults, children, and pets with products that pollute, contaminate, and adversely affect all living things on our planet.

Using eco-friendly soap, detergent, shampoo and the like prevents skin irritation, allergies, and illness for you and yours. It also makes it unnecessary to dispose of polluting or toxic materials down the drain or dumping containers they came in into a landfill.

3. Use renewable, sustainable, low carbon-footprint items for kitchen, bath, bedroom, and laundry room. Aim to limit new purchases to only those things that are beyond repair. 

Reusable Household Cleaning Cloths are Eco-friendly



Fix, recycle, and refinish what you have accumulated already. Choosing high quality over quantity, and sustainability, minimalism, streamlining, and simplifying are frugal, time saving, health-saving long-lasting ways to create a greener, healthier home.

Want more green swap ideas? Use glass and stainless storage containers instead of plastic. After you finish eating peanut or almond butter (ones that come in glass jars), store-bought salad dressing, and foods like apple sauce, olives, and pickles, recycle the glass for food storage. 

Food Storage Containers that are Eco-friendly

Dry off with organic bath towels instead of conventional ones, display live houseplants instead of artificial ones, use non-toxic house paint instead of those with lead, upcycle clothing from thrift stores instead of buying new, and only wash clothes in your washing machine if you have a full load.

Get your kids and grandkids to join in. Show them by your example how to recycle, reuse, conserve, and respect our precious natural resources and the planet. For more read Awesome Tips to Help You Raise Greener Kids .



4. Green your eating style and swap out meat, poultry, fish, eggs, and dairy for whole food plant-based foods.


Become more of an environmental maven or mister. Convert to foods that are mostly or all plant-based to make a major contribution to reducing your carbon footprint. "An Oxford University Study, published in the journal Climatic Change, shows that meat-eaters are responsible for almost twice as many dietary greenhouse-gas emissions per day as vegetarians and about two and a half times as many as vegans."

Improve health, increase your sense of well-being, save money, and recognize it's the humane and right thing to do.

Vegan Recipes, Ideras, and Eco-friendly Tips


5. Green your vision. Think of and follow through with one or two eco-friendly changes each week. 

Landscape with drought resistant vegetation, and plant and maintain a veggie garden. Grow and eat food for self-sustainability, and know that you're contributing to planetary healing.

Replace grass with xeriscape landscaping. Use drip irrigation to conserve water and store water in retention containers to save rainwater. 

An added benefit of this type of garden is that it’s much easier and more inexpensive to keep up than ones with grass and lawns.

Use your garden for entertaining. Instead of eating in a restaurant, sit at a picnic table in your garden or at a park. This is a free and fun way to get social with family or friends.

6. Notify lawmakers and regulators to go green by phoning, emailing, texting. Use social media to alert manufacturers, politicians, and leaders in your community, state, and national governments about environmental issues.

Express your concerns about the direct environmental link between health, safety, and climate change with the use of plastics, toxic chemicals in cleaning products, fossil fuel consumption, cattle raising and meat and poultry production, pesticides including Roundup, and contamination from manufacturing by-products.  

Advocate for home goods made from biodegradable materials, ones that use
minimal packaging. Set the intention to move toward zero waste. 

Mesh Food Shopping Bag, and Eco-friendly Tip



Purchase only as much food as you can eat without waste. Learn how to incorporate every edible part of foods you grow or buy. Two examples are beets and celery

Compost any raw produce scraps either in your compost pile or in a community one. 

Don’t patronize companies, shops, stores, and businesses that contribute to global warming. 

What you buy and don't buy speaks louder than words. Show friends, family, and community that you are reducing the world's carbon footprint, and soon they will follow suit. 

Support those manufacturers, distributors, and organizations who have made a real effort to create zero waste, increase sustainable business practices, and developed and maintain eco-friendly programs and policies.

There are so many frugal, easy ways to live greener and healthier at home.

What things are you doing to conserve natural resources, use less plastic, eat cleaner and greener, and simplify living by using any of the methods outlined above? 

Please share in the comments section 💖below. 

What new things did you learn about green living? 🌎

Do you save money by cleaning with homemade cleaning products? Please explain.

What creative ideas do you have for living greener at home? 

I read every comment and email I receive. Just remember to put no links in your comment, as it won't be published that way.

I post on the 1st and 15th of each month. Please add www.colors4health.com to your online reading list, as I offer wellness and color tips at the place where a healthy lifestyle and colors intersect. 

See my Facebook page, Pinterest location, and Website too. 

 


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Thursday, April 1, 2021

Water Conservation Tips to Save Money and Green Daily Living

 

Simple, Low-cost Water Saving Tips

Would you like to save money on your water bill, as well as GREEN daily living? 

I am concerned about the world's diminishing supply of safe, affordable water, and the adverse effects  water pollution and misuse has on all living things. 

That's why I’ve been studying simple, economical ways to reduce water consumption, and speak out about why it's key to conserve this precious natural resource right now! 

If we do our share and act eco-smart today, we can influence the quality of life on the planet for generations to come.

I was disheartened to read a report posted by UNICEF, World Health Organization (WHO). 

It indicates 1 in 3 people on our planet don’t have safe drinking water and more than half of the world population has no access to water necessary for adequate sanitation services.

In light of this news, I encourage you to take a few moments to read easy, inexpensive water conservation ideas and tips that can help all of us live more sustainably.


Ideas to Save Water and Money from Colors 4 Health

Don't underestimate your power and take into account small, budget-sized actions that can prevent or correct water waste. 

Consider this. Water is an important element in food production. It is essential for crop irrigation, as well as to provide drinking water for humans and all living things.

Water is necessary for industries including oil, gas, and car manufacturing, and plastic and chemical production.

When companies or individuals don't dispose of waste products properly, or radioactive material and other contaminants accidentally or uncaringly land in landfills and groundwater, we all face the consequences. 

If pesticides are used in gardening or farming on crops or for weed control, those hazardous chemicals can also seep into underground soil and eventually enter reservoirs and drinking water.

If we don't  clean this vicious cycle up, we can expect more and more illness, starvation and water deprivation, poverty, wars, and death. 

Keep on Reading to Find Hope



Money-Saving Water Usage Tips to Green Daily Living


1. Temperatures usually climb as we go from spring to summer, and we need something to quench thirst and rehydrate our bodies. 

Make your beverage of choice tap water, and it will cost less than a penny per  glass. 

If you prefer, drink tap water that has been filtered. There are many low cost water filtration methods so do some footwork and find one that fits into your budget. 

Water does a terrific job of restoring fluids lost though sweating, breathing, metabolism, and elimination. 

This spring and onward, keep a pitcher of fresh water in the refrigerator. This simple conservation measure allows you to have water handy, and avoids having to run water down the drain, each time you want a cool drink.

2. Bottled water generally is no cleaner, safer, or healthier than tap water or filtered tap water. 

The federal government is more rigorous and does more frequent safety testing and monitoring of municipal drinking water than bottled water. 

For information about rating water quality read Guide to Safe Tap Water and Water Filters.

3. Reach for a reusable stainless steel or glass water bottle, instead of a one-use plastic bottle or even a reusable plastic one. Nix plastic straws as well. Be a power of example for your family as well.

Our landfills overflow with plastics that don't biodegrade. Plastic particles that are found in every plastic item are dumped legally or illegally. Plastic elements can seep into the ground and be carried into our water supply. 

A new study reported online by NPR indicates that even if plastic water bottles, plastic bags, and the like don't contain BPA, most plastic products release estrogenic chemicals.

When these particles are ingested by humans, animals, or sea creatures or plastic gets entangled with seals, fish, and turtles it can cause serious health and safety issues, and sometimes death. See more from the Smithsonian website here.

Another study traced plastic particles all the way into human tissue. See a report  from the American Chemical Society now and read this one too to better understand why this is a looming health hazard.

Here in the U.S. the plastic bottle industry meets America’s demand for bottled water by using more than 17 million barrels of oil annually, enough to fuel 1.3 million cars for a year. 

That figure doesn't include the cost of oil needed for bringing those bottles to market and the dollars spent on transportation to get plastic bottles into your home or office. 

When we drink eight glasses of water a day from the tap, it costs about 49 cents per year; that same amount of bottled water is about $1,400.

4. Monitor your water bill monthly. Watch for sudden spikes in use, which may indicate an undetected leak. If you suspect a leak, find it and fix it right away.

Did you know a leaky shower that drips 10 drips per minute wastes 500 gallons per year?

Fix the leak and install a water saving shower head. Cut the time you spend in the shower by a minute a day, until you have a routine to clean yourself without using excess water.  

A faucet that leaks at the rate of one drop per second, can waste more than 3,000 gallons of water a year.

Replace worn out toilet parts with water-saving ones and fix toilet leaks. 

If you can afford it, replace current toilet fixtures with low flow ones to save up to 13,000 gallons of water per year. 

When you compare the price of water to the cost of installing a new energy efficient toilet you'll understand what a big savings low-flow toilets can be.

5. An easy way to assure your home doesn't have any hidden leaks is to record the number on the water meter during a time when water isn't being used. Recheck in two hours, and if the meter has changed out of proportion to water usage, you've got a leak. 

Do your own detective work or call in a plumber to search for you.

6. Brush your teeth mindfully to prevent dental problems, and save water as well. See dental hygiene tips at How to conserve water while brushing your teeth.

7. Rethink how often you use your dishwasher. You may not know it, but even though dishwashing has the rep for being more ec0-friendly than hand washing dishes, the savings in water doesn't hold true if you run only partial loads or rinse the dishes by hand before putting them in the dishwasher. 

8. If you hand wash, it's still possible to conserve. Simply fill one basin with soapy water to wash, and a second basin with clear water to rinse.

9. Keep the cost of cleaning clothes down by considering this: ENERGY STAR certified clothes washers use about 25% less energy and 33% less water than regular washing machines. To learn more about savings see this.

10. Take water conservation into your garden. Find ways to cut back on water usage. One idea is to set up a Xeriscape landscape plan. This is a type of garden design requiring little of no irrigation or maintenance. Plant native, drought resistant plants to hold soil in place, offer shade, and not be water guzzlers. 

11. Water during morning or evening hours. Consider saving for a drip irrigation system, especially if you live in an area that's experiencing drought conditions. Read The Benefits of Drip Irrigation.

12. Keep an eye on state, national, and global environmental policy. Get vocal and participate in letter writing campaigns, phone calls, rallies, and voting. Join together in groups such as 350.org, Greenpeace, and World vision clean water campaign

Help make the climate change movement seen, heard, and bigger than the climate crisis.

There are many ways to be proactive. Please read more about this topic on my blog, online, in the press, and in books.  

Donate to those civic, religious, or social action groups who make this issue a priority. 

Screen films (streaming on Netflix) including "Brave Blue World." This documentary explores solutions to the global water crisis

View the film, "I am Greta," that is now streaming on Hulu. Get inspired as you see how one teenager is making a BIG difference. The trailer is here.

Eat less meat and more veggies and fruit. See reasons why going plant-based conserves water and is good for health here.

Support candidates that have a sound  policy of environmental protection. If there are few, consider going into politics yourself.

Please let us know, in the comments section below, which things you'll be tweaking to conserve more water. 

Which new ideas have inspired you?

If you already do everything I mention or more, please let me know that too.

No links in comments please, as they won't be published that way.

Celebrate Earth Day each day of the year, and please let us know any additional eco-friendly tips that have saved money and greened daily living.

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