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"Self-compassion is the act of accepting all parts of ourselves and treating ourselves with lovingkindness. A self-compassionate mindset helps us connect to our humanness, acknowledge mistakes and shortcomings, and perceive experiences as opportunities to heal and grow." Nancy Andres
Self-compassion is a self-care practice I've been relying on to walk through my grief, since my son died at the end of last year.
I'm prepared to share ideas and tips that helped me let go of self-judgment, critical thoughts, negativity, and guilt.
One of the most effective tools I've discovered to improve my mood is to journal write about things I'm grateful for, count my blessings, and record those things I feel will help me be kinder to myself.
Scientific research backs this up. Studies show troubled people can get major relief from focusing attention on good things in life. Those who did enjoyed a higher percent of happy days, felt optimistic, and expected the best. They were also more satisfied with their lives, which they perceived to be more meaningful, and they felt more connected with others each day.
Here's where you come in. You'll have an opportunity to learn what things can be used to support and empower your thinking and behavior.
Whether you're suffering from the end of a relationship or career, transition from one stage of life to another, or just want fresh ideas about how to treat yourself better when you feel less than, I can help you.
September is a great month to use self-compassion and you are in luck because...
I am facilitating two self-compassion workshops. I'd love to meet you at either one. 💗
Nancy Andres is a Health and Lifestyle Writer, Author, and Wellness Blogger. When she’s not working, she enjoys walking and hiking on Tucson trails and paths, has her nose in a book, is cooking whole food plant-based meals for friends and family, or is savoring dark chocolate. 😄
Do you understand why self-compassion is so important? Explain.
Do you know simple ways to feel heard, cherished, and understood by you?
What techniques do you use to coax yourself to try something new, change a bad habit, or reframe how you look at things you see as failures?
Do you think a self-compassionate attitude would help in these situations? Why?
I read and appreciate every comment, yet do not publish those that include links. Thanks for understanding. 💗
Come to a workshop and learn how journal writing prompts, affirmations, and fun activities can help that precious person who is you appreciate, approve, and be awe-inspired by you.
Self-compassion is a self-care practice I've been relying on to walk through my grief, since my son died at the end of last year.
I'm prepared to share ideas and tips that helped me let go of self-judgment, critical thoughts, negativity, and guilt.
One of the most effective tools I've discovered to improve my mood is to journal write about things I'm grateful for, count my blessings, and record those things I feel will help me be kinder to myself.
Scientific research backs this up. Studies show troubled people can get major relief from focusing attention on good things in life. Those who did enjoyed a higher percent of happy days, felt optimistic, and expected the best. They were also more satisfied with their lives, which they perceived to be more meaningful, and they felt more connected with others each day.
Here's where you come in. You'll have an opportunity to learn what things can be used to support and empower your thinking and behavior.
Whether you're suffering from the end of a relationship or career, transition from one stage of life to another, or just want fresh ideas about how to treat yourself better when you feel less than, I can help you.
September is a great month to use self-compassion and you are in luck because...
I am facilitating two self-compassion workshops. I'd love to meet you at either one. 💗
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You're Invited to "Journal Writing Tips for Self-compassion and Personal
Growth with Book Signing for Colors of Joy "
Come to an interactive
workshop with games, fun activities, and an opportunity to meet Nancy Andres,
author of Colors of Joy: A Woman's Guide
for Self-Discovery, Balance, and Bliss.
When:
Sat Sept 14, 2019 2:30 PM-3:30PM, book signing after
Where:
The Seasoned Woman, 5460 E. Broadway Blvd. #300, Tucson, AZ
Reservations
are on a first-come first serve basis and complimentary. Please go to the
Seasoned Woman’s Website and Click on the Link
for Events to reserve your
place.
For
Nancy Andres’ bio, event schedule, and wellness ideas see her Website. 💗
You’re
Invited to “Journal Writing Tips for Self-compassion and Personal Growth with Book Signing for Colors of Joy.”
When: Sat.
Sept. 21, 2019 between 2-3 PM Book signing afterward
Where: Literate
Lizard Bookstore, 1575 W
State Rte. 89A,Suite D, Sedona.
Call
928-325-2971 or email theliteratelizardsedona@gmail.com to RSVP
After the workshop meet Nancy Andres, author of Colors of Joy: A Woman’s Guide for Guide for Self-Discovery, Balance
and Bliss. Colors
of Joy provides tips and ideas to help you thrive!
Nancy Andres is a Health and Lifestyle Writer, Author, and Wellness Blogger. When she’s not working, she enjoys walking and hiking on Tucson trails and paths, has her nose in a book, is cooking whole food plant-based meals for friends and family, or is savoring dark chocolate. 😄
Please comment below.
Do you understand why self-compassion is so important? Explain.
Do you know simple ways to feel heard, cherished, and understood by you?
What techniques do you use to coax yourself to try something new, change a bad habit, or reframe how you look at things you see as failures?
Do you think a self-compassionate attitude would help in these situations? Why?
I read and appreciate every comment, yet do not publish those that include links. Thanks for understanding. 💗
Come to a workshop and learn how journal writing prompts, affirmations, and fun activities can help that precious person who is you appreciate, approve, and be awe-inspired by you.
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