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| A fun way to get exercise this fall |
As the seasons transition from summer to fall,
we may want to dive back into working, learning, and creating with renewed
energy.
In fact, a change of season can motivate us to declutter and release
things that no longer serve us well. This adjustment may help us clarify which goals and methods improve
self-care practices, so they more closely reflect our current needs, wants, and
dreams.
A shift from summer to autumn can spark interest in get-togethers with
friends and family, checking out new recipes or fall fashions and fall colors, and ideas for
home projects. The reality of shorter daylight hours, can encourage us to set
priorities, and focus on those things
that matter the most to us.
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| Rust, yellow, orange, brown, and forest green are popular fall colors |
Tune into sleep routines and make necessary adjustments.
Try to sleep
eight hours every night. In other words scroll less and tune off TV or electronic devices at least a half hour before getting into bed for the night.
If you have a
hard time falling asleep, try listening to an audiobook, nature sounds, or
sleep meditation a half-hour before bedtime to unwind.
For best sleep results, try using a sleep mask or blackout curtains, keep bedroom temperature
cool, room clutter-free, and store tech appliances off and away.
Eat mindfully and choose seasonal and local foods to amp up
health and well-being.
Prepare seasonal produce including apples, pumpkins, and squash to provide essential nutrients and support local agriculture. Read "What to Know About Seasonal Eating" from WebMD Editorial Contributors.
Incorporate warming foods including soups, stews, and roasted dishes to help maintain body warmth and comfort during colder weather.
Contemplate fall nutrition
needs and plan to include foods that provide immune support. Foods rich in vitamins C and D, such as citrus
fruits, whole grains, and protein helps strengthen the immune system as flu
season approaches.
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| Eat citrus fruit to raise natural immunity, especially in cold and flu season |
Whole foods provide the vitamins and minerals we need to function at our best. On the other hand, eating lots of processed foods that are high in sugar and fat can negatively affect energy levels and overall health.
Small, consistent actions compound into something significant over time, and refresh a lagging spirit.
A few sit-to-stands a day, A short walk, and a balance exercise before
bed doesn’t feel dramatic in the moment, but our bodies respond every
single time. We need to keep showing up.
Be active and get outside. Cooling weather makes it more comfortable to walk, ride a bike,
hike, or run.
Host a virtual
dance party or gather together for square or line dancing.
Participate in
yoga, whether it be in an Online Grounding into Gratitude Root Chakra Yoga Class with Adrienne, a home practice, or an in-person class. Read "Phenomenal Reason Yoga Enhances Health" for motivation and additional information.
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| Yoga is exercise that can be practiced year round |
Follow a
YouTube or Netflix workout video.
Read for pleasure, engage in a book club, or listen to an audiobook or podcast under the shade of a Maple Tree.
Meditate in a quiet corner of your home or get involved in a group spiritual or reflective practice.
Plan for coffee/tea breaks with
friends and family, or set up virtual ones.
Get creative and let your authentic light shine
Build, repair, or refinish furniture or paint a bookcase an autumn color.
Craft cards, write in a gratitude journal, or do a short creative writing exercise.
Take piano lessons, sing songs, or learn a new language.
Pen a poem, or finish a puzzle.
Forage a fall centerpiece
by letting nature supply all the materials needed including autumn leaves, pine
cones, evergreen sprigs, autumn fruit and nuts, pumpkins, etc.
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| Use foraged autumn leaves, mums, pine cones, and the like to make a colorful centerpiece |
Plan ahead to prepare for and celebrate holidays and special events that take place in the fall.
