The How Not to Age Cookbook Book Review

The How Not to Age Cookbook is a handy culinary companion to the New York Times Best Seller How Not to Age. It was published in April 2025 by Flatiron Books. Michael Greger M.D., FACLM, the author, has written books that have sold more than one million copies worldwide. 

At first glance we notice the cookbook's attractive, colorful front cover states it contains 100+ Recipes for Getting Healthier and Living Longer. 

When we open The How Not to Age Cookbook we see the beautifully illustrated recipes that were created and developed by Robin Robertson. On closer inspection, we realize this book offers much more. It's filled with scientific research Dr. Greger supplies to back up health and nutrition information to help us maintain or even improve our health as we age. 

This cookbook provides recipes for nutrient-dense meals including “Three-Bean Salad with Spicy Tomato Dressing,” “Roasted Root Vegetables with Balsamic Glaze," " Banana-Almond French Toast with Blueberries, and “Tahini Soba Noodles with Bok Choy.” In addition, it provides suggestions that help us implement Greger’s anti-aging dietary strategies.

Read "Twelve Items to Fit Into Each Day," to learn more about specific foods Greger recommends as nutrition powerhouses.

dark leafy greens (chard), berries (blueberries), raw nuts (almonds), beans (mixed variety)

The How Not to Age Cookbook features recipes that use pantry staples including beans and legumes, as well as other plant products that have been proven to promote a healthy lifespan from the places around the world where people traditionally live the longest. 

Link to Eat Beans Amazing Plant Protein Powerhouse

The How Not to Age Cookbook is chock-full of delicious main courses, soups and salads, snacks, beverages, desserts, and more. If we use it as a food blueprint, we may notice ways veggies, fruits, whole grains, nuts, seeds, and legumes, can help our bodies and minds stay nourished and youthful for longer than we thought possible. Take a peek at the cookbook now.

This book is available in hardcover and kindle eBook versions and serves to help us learn to prepare and eat more whole food plant based (WFPB) meals to keep us well longer and stronger. 

Have you ever visited Dr. Michael Greger at Nutritionfacts.org? It's one of my favorite places to get the latest in nutrition research delivered in easy to understand videos, blog posts, and podcasts. 

Please share your thoughts in the comments section below.

How often do you cook at home? How many times a week do you eat Whole Food Plant Based foods? Please share your favorite plant-based food ideas in the space provided below. Just refrain from adding a link as the comment will not be published that way. 

Do you have any of Dr. Greger's books? Why or why not? Does your library have them so you can take a look at them? 

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April Fun Facts and Important Dates

There are many special days in April, and this post shows you which events, pastimes, special occasions, and April holidays I have selected to share with you. After you see the collection, please comment below about the ones that appeal to you.

According to The Old Farmer’s Almanac, April gets its name from the Latin word aperio or aperire, which means "to open" (bud). This reflects the spring season in the Northern Hemisphere when trees and flowers begin to bloom. It is essentially viewed as a time of nature's renewal, growth, and the arrival of "April showers."

Our friends in the Southern Hemisphere think of April as the seasonal equivalent to October.

 

April is National Stress Awareness Month, an annual event inaugurated in 1992 to increase awareness about the causes and cures for modern stress. John Hopkins University provides ideas to help you learn effective strategies for conquering stress. For more see Tips to Help You Tame Stress from yours truly.

 

 

April Fools’ Day (April 1st) was inspired by Geoffrey Chaucer’s story in Canterbury Tales called “Nun’s Priest Tale.” Want to be a jokester on this day, and look for the sunny side in everyday situations?

 
April is Humor Month, so laugh it up! Learn more about the topic by checking out National Humor Month.

Earth Day is April 22th. Please don't limit your efforts to conserve, reduce, and reuse to this day only. See Kick off the New Year More Sustainably, Why I'm going Vegan for Earth Day, and Thrifty Driving Tips to Save Money and Zap Carbon Footprints.

Several religious holidays occur in April. This year the dates are Easter (Western: April 5, Orthodox: April 12), Passover (April 1–9), and Vaisakhi (April 14). Another key observance is the Baha’i festival of Ridván, beginning April 20th. Let's make it a priority to focus on peace, fellowship, and respectful communication as we gather to celebrate the April Holidays and create a force for healing and goodness.

💗

Diamonds are forever and the birthstone of April is bright and beautiful. Read how diamonds are recovered sustainably.

 

If you were born in April, your zodiac sign is either Aries or Taurus. 

Your birth flower is the daisy or sweet pea.

 

President Abraham Lincoln was shot by John Wilkes Booth on April 14, 1865.

April originally was only 29 days long. The 30^th day was added when Julius Caesar established the Julian calendar.

 

The Titanic hit the now famous iceberg on April 15, 1912.

 

George Washington was inaugurated as the First President of the United States on April 30, 1789.
 

Noah Webster copyrighted the first edition of his Dictionary in April 1828.

Do you have a birthday, anniversary, or special event happening in April? My first great-grandchild will be born in April and I am delighted and excited. 

Which April dates are meaningful or fun for you? Please share about them in the comments section below.

Did you learn anything new from reading this blog post? Please let us know. Please don't put links in your comments as I won't be able to publish them that way.

 

If you like what see, please share on social media with a link back to this post. I post on the 1st and 15th of every month, so I hope you'll come back again soon.

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The Wonderful World of Peas

snap pea growing on the vine

 

I’ve discovered that peas are an affordable, easy way to put more nutrients, protein, and fiber into our meals. I enjoy the sensory pleasure of seeing their bright green color, and savoring their refreshing taste and crunch. I also love to munch on raw peas (as a snack), and include peas in soups, casseroles, stir fries, and the sautés I cook at home.

Peas are not actually a vegetable but a small, edible legume and as such they belong to the same family as lentils, chickpeas, beans and peanuts. Peas grow in pods on a vine and once the pod is plump, they are ripe for picking. For more details about Legumes and Pulses read this article from The Harvard  T H Chan School of Public Health.

 

There are Three Main Varieties of Peas

Shell peas (var. sativum): This type of pea has been removed from the fibrous pod, and can be eaten raw or cooked. Some varieties (petite pois) are bred to be picked when small.

shell peas

Edible-podded peas (var. macrocarpon): Eat both the pods and peas together. Often called snap peas (sweet snap peas) or snow peas. The first has plump pods, and the other flat pods. Eat either type raw or cooked.

snap pea

snow peas

Dry peas or field peas (var. arvense): These peas are left on the vine until they mature and harden. Then they are dried and stored. Cook this kind of pea in soup recipes and some other hot dishes.

green pea soup with croutons (made from dried peas)

Peas are Packed with Nutrients

One cup of unsalted, boiled peas has 134 calories and these healthy nutrients:

41 micrograms of vitamin K

101 micrograms of folate

23 milligrams of vitamin C (25% DV)

2 milligrams of zinc

62 milligrams of magnesium

2.5 milligrams of iron

8.6 grams protein

8.8 dietary fiber

25 grams carbs

9.5 grams natural plant sugar

.4 grams fat

low sodium (natural content)

62.4 grams magnesium

Peas Offer Many Health Benefits

Peas Support Digestive Health: Peas are high in fiber, and promote growth of good bacteria, aiding digestion and reducing gastrointestinal issues.

 

Peas Boost Heart Health: They contain minerals like potassium and magnesium, which contribute to healthy blood pressure, while fiber helps lower cholesterol.

 

Peas help Promote Weight Management: The high protein and fiber content in peas keeps you feeling full, aiding in satiety and long-term weight management.

Peas Support Eye and Skin Health: Peas are rich in lutein and zeaxanthin, carotenoids that protect eyes from age-related macular degeneration and cataracts.

 

Peas Help with Blood Sugar Regulation: With a low glycemic index, peas are an excellent choice for stabilizing blood sugar levels.

 

Peas Strengthen Immune System: They provide a significant amount of Vitamin C, vitamin E, zinc, and other antioxidants, supporting overall immune function.

 

Peas are Rich in Plant-Based Protein: Peas are a great source of protein for vegetarians and vegans to help build and repair muscles, bones, and skin.

 

Peas Support Pregnancy: They are a good source of folate, which is crucial for lowering the risk of birth defects. 

 

Note: This information is provided for entertainment

and educational purposes only. It is not intended as medical

or nutritional advice. Please consult with a health pro, if that is

what you seek. 

Peas are a Highly Versatile Legume

 Eat them Raw or Cooked in 

Various Ways

Boil or steam frozen or fresh peas for a bright green veg side. Season with ingredients including salt and pepper, lemon juice, drizzle of olive oil, and fresh or dried herbs and spices.

Quick cook fresh or frozen peas in a Dutch oven for a delightful cup of green spring pea soup. Recipe is from Judee Algazi, the talented real food blogger at Gluten Free A-Z Blog.

Photo from Judee Algazi, Gluten Free A-Z Blog (made from frozen peas)

Roast peas in a casserole or Dutch oven with additional veggies. You may want to include potatoes, tomatoes, onions, carrots, and string beans for a colorful, healthy veggie medley.

Sauté or stir fry peas with brown rice and additional veggies. Add tofu, tempeh, beans, or other legumes for added protein.

Sauté or stir fry pasta or noodles with peas. Here is a link and photo of a creative noodle dish that features peas. It's from Debra Klein ( Certified Health Coach and ACE Certified Personal Trainer). Her recipe is a simple, yummy dish, Vegan Fettuccine Alfredo.

Photo of Vegan Fettuccine Alfredo from Debra Klein

Sauté or stir fry quinoa, couscous, farro, or other whole grain with peas and add any additional veggies you enjoy.

Place raw snap or snow peas on a crudité platter or add snap, snow, or shell peas to a tossed green salad.

Cook dried green or yellow peas (that have been pre-soaked overnight) for a savory pea soup.

For additional SPRING reading see...

Tips to Help Us Gently Detox Our Lives This Spring

Exciting Desert Spring Flowers for Wordless Wednesday

Baby Butter Lettuce and Fennel Spring Salad

🌸

No matter how you serve them, peas are an important legume to consider incorporating into dishes more often. They are economical, easy to prepare, loaded with health promoting benefits, and taste delightful.

Do you enjoy eating peas and what are one or two ways you like to prepare them?

Did you know that peas are so healthy? Please explain.

Which of the prep ideas mentioned in this post are you going to try at home? Please share that info too.

Don't forget to...

Eat more peas please!

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Affirmations for a Fresh Start This Spring

Springtime is a great time to recite affirmations, as it may help us feel less stressed, improve our perspective, and increase self-confidence and overall quality of daily living. Read reasons why this happens at "The Benefits of Positive Affirmations."

 

Look Below for a List of Positive

 Affirmations to Recite Silently or Say 

Aloud

I have decluttered my living and work environments, as organized, neat surroundings encourage mental clarity and provide space for a fresh start.

 

I return again and again to nature and the great outdoors, and am in awe of nature's power, beauty, and ability to heal. Being in natural surroundings renews my energy, and helps me learn, grow, and blossom.

Movement and exercise enhance my physical, emotional, mental, and spiritual wellbeing.

 

I focus on the here and now and relish each mindful moment.

 

I appreciate warmer weather and calming energy from blue skies and spring rain. I am joyful in the midst of sprouting flowers and spring greenery.

 

I am grateful for this season of growth, renewal, and rebirth, and I thrive.

 

I lighten up on food and beverage choices to do a gentle spring detox, and select in-season locally grown produce, whole food plant-based (WFPB) items, and when available, organic foods and drinks.

 

Every day, and in every way, I feel safe and able to adapt to ever-changing life. I relax and experience new situations, people, and places with pleasure and self-assurance.

 

I pace myself, and remember to vary my activities to include breaks from work and down time that nurtures my spirit.

 

I give myself permission to be who I am. I show up for life authentically.

I look inward for validation and wisdom. My higher self knows what’s in my best interest, and I trust my intuition to guide me along.

 

My path is unique and so is my pace. I trust my journey.

 

I get and give support and encouragement from those who are willing and able to freely give and receive it. I am blessed that I attract people who cherish and respect me and vice versa. 💗

An affirmation practice is most successful when it's consistent. That's why I suggest you carve out some reflective time each day to connect with mind, body, and spirit and recite those affirmations that resonate with you. 

Within a few days, weeks, or a month you're sure to notice and feel positive changes in your mood, mindset, and motivation level.

Please comment below in the space provided.

Do you ever compose and recite affirmations? Why or why not?

Which affirmations help you shift your focus to positive thoughts? Please explain below.

I read and appreciate every comment, but am not able to publish those that contain links.

Use those affirmations that resonate with you or write and recite ones of your own. 

If you experience a positive change in your outlook after developing an affirmation practice, note which affirmations are meaningful to you. Affirmations can help to improve our ability to focus on tasks at hand, as well as improve our sense of self-regard, self-compassion, and self-confidence. Please share details below.

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