Tuesday, December 15, 2020

Wishing You a Festive Holiday Season

Heartfelt wishes for health, joy, and peace this festive holiday season !

Journal Prompts to Ease Stress of Holiday Season

Guilt-free Vegan Holiday Meals to Savor 

Hanukkah a Mini Guide to the Jewish Holiday

Eco-Friendly Moves to Green the Holidays

Thanks for your visit. 

Please know I'm grateful for you. 

Before you go, please comment in the space provided below. 

How do you plan to celebrate this year? 

My hope is we choose to be optimistic and 

envision better times ahead!

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Tuesday, December 1, 2020

Effective Handwashing Strategy and Key Times to Use It

Handwashing Tips

Maintain health and reduce the chances of getting sick by brushing up on this effective handwashing strategy. Follow through by using it, especially at key times outlined below.

Research from the Centers for Disease Control and Prevention (CDC) indicates washing our hands correctly plays and important part in preventing illness including colds, flu, and COVID-19. Proper handwashing also reduces the risk of spreading germs to others. 

5 Easy Steps for Clean Hands 

1. Wet hands with clean, running water (warm or cold), turn off the tap, and apply soap.

2. Lather hands by rubbing them together with the soap. Be sure to lather the backs of hands, between fingers, and under nails.

3. Scrub hands for at least 20 seconds. Hum the "Happy Birthday" song from beginning to end twice, for a fun way to keep track of time.

4. Rinse hands well under clean, running water.

5. Dry hands using a clean towel or air dry them.

Key Times to Wash Hands

Handwashing isn't the only important element that contributes to our well-being. 

Eating right, physical activity, adequate rest and sleep, and reducing stress improves overall health and wellness, and increases resilience during COVID-19 and beyond.

For additional ways to stay happy, healthy, and safe through the year, check out the links below.

Awesome Ways to Use Colors for Healing and Wellness

Journal Prompts to Ease Stress of Holiday Season

Bloom into Health Eat Color Rich Produce

Low Cost Colorful Ways to Create an Exercise Habit

Please share a few steps you've taken to stay healthy during the pandemic. 

Enter comments in the section below this post. Please don't put links in your comment, as it won't be published that way.

If you like what you see, be so kind as to re-share on social media with a link back to this post. 😎

Before you go, consider this. Do you have too much work to do? You're in luck.

There's no need to stress, because I can help you.

I am a skilled Freelance Health & Lifestyle Writer, Blogger, and Author who writes non-fiction pieces to Interest, Inform, and Inspire.

Feel free to phone my office at 520-299-3547 (hours 8am-5 PM MST) or email to discuss ways my writing and editing services can relieve you of some of the deadline pressure you may be experiencing.

Visit my Website.

I will gear my writing to provide fresh ideas and content to appeal to your target audience. See more about

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Follow me on Pinterest to get fabulous color and self-care tips, recipes, and wellness ideas you're sure to love.

 Wishing you a Healthy, Happy Holiday Season and Abundance in the New Year 

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Sunday, November 15, 2020

Guilt-Free VEGAN Holiday Food to Savor


Vegan Holiday Recipe Roundup

This post features guilt-free vegan holiday recipes to savor and tips to make meals healthier, budget and eco- friendly, taste-tempting, and joyful. 

Mix and match a colorful appetizer, salad, soup, entrΓ©e, vegetable, side dish, and dessert for Thanksgiving, Christmas, Hanukkah, or New Years. The dishes provided below are tasty, festive, and  cause no remorse.

Post Updated 11/14/2022

Have fun putting them together on a "regular day" as well. If you do, you can congratulate yourself for eating low-fat, low-salt, and low-sugar whole plant-based foods both for wellness and pleasure.

Before I go any further, I'll reveal how I stay within my food budget. 

I check food prices and shop with a list. Whenever possible I buy bulk foods including beans, legumes, dried peas, steel cut oats, brown rice, millet, etc. 

My priority is to eat high quality plant-based whole foods and limit processed foods to a bare minimum.

Fresh fruits and veggies are the mainstay of my eating plan, and in-season and sale items are cost-effective. I shop local or grow my own veggies, and select unprocessed whole foods to satisfy hunger and fuel my body so it can function well. 

Sustainability is important to me and I strive toward zero waste. Consider this. Eco-friendly habits save money and make smart planetary sense. For more about zero food waste read How to Start a Zero Food Waste Lifestyle and Why it Matters. 

To get a bang for my buck, I select organic whole plant-based foods. Organic foods contain more nutrients than conventional ones. Organic means less pollution to soil, water, air, and our bodies. 

I keep abreast of nutrition research, and love to read and try out whole food plant based recipes to keep my cooking repertoire interesting and healthy. 

There are many plant-based food recipes, and it's challenging to pick just a few. The ones I've selected are those I consider some of the best! 

Guilt-Free VEGAN Holiday 

Food to Savor

Post and Photo from Nancy Andres at Colors 4 Health 

First up is  a Scrumptious Hummus Recipe Roundup with 5 yummy variations on this theme. Discover how easy and economical it is to make hummus look fabulous and taste great. Included in this post  is "Creamy Savory Hummus," an original recipe from yours truly.

Photo and Recipe Link from Love and Lemons

Pictured above is a dish from Jeanine and Jack, the bloggers at Love and  Lemons. This blog celebrates how nourishing, fun, and delicious cooking with seasonal fruits and vegetables can be. Their recipe for Butternut Squash Soup certainly lives up to that claim.
Photo and Recipe from Ashley Mellilo at Blissful Basil

Ashley shares simple plant-based vegan recipes and wellness tips to unearth vibrancy, health, and happiness. When you try her recipe for Dreamy Vegan Tomato Soup, you'll be glad you did.

Photo  and Recipe from Gluten Free A-Z Blog 

See the flavorful recipe pictured above. It's from Judee Algazi, the real food blogger at Gluten Free A-Z Blog. Her recipes are easy to make, colorful, delicious, and gluten free. Lemony Greek Stuffed Tomatoes or Peppers (Vegan) are so versatile. It can be eaten hot or at room temp and can be served as an appetizer or main dish.

Photo and Recipe from Stacey at

Photo above reveals another Greek inspired recipe. Semi-Homemade Vegan Spanakopita from Stacey Eckert. It may look complicated, but it's easy to put together. Stacey specializes in vegan recipes that anyone can make and everyone will enjoy.

Photo and Recipe from Dianne's Vegan Kitchen

Meet Dianne Wenz, the food blogger at She's a Holistic Health Coach, Cookbook Author, and Plant-based Chef who offers up this delish vegan-green-bean-casserole pictured right above.

Photo and Recipe from Nancy Andres at Colors 4 Health

Let's not forget to include a salad in holiday meals. The high quality greens pictured above provide crunch, are an excellent source of plant-based protein, vitamins, minerals, fiber, water, and are low in calories. See  How to Create Flavorful, Filling User Friendly Vegan Salads.

Vegan Potato Pancake Photo and Recipe from A Clean Bake

Next up is Nora the blogger at A Clean Bake. She provides a tasty recipe for Potato Latkes that are Vegan and Gluten Free. Nora shares ideas and tips to help those with food sensitivities adapt recipes for special needs.

Note: For your information, toppings that are vegan are applesauce, coconut yogurt, soy yogurt or other grain, pea and legume or nut yogurt, and vegan sour cream. Plain yogurt or sour cream made from animal products are not vegan.

Latkes are a traditional dish that's served at Hanukkah. I authored a recipe for them too. See it at Hanukkah a Mini-guide to the Jewish Holiday.
Photo and Recipe Link from Loving it Vegan

For dessert serve mouthwatering Vegan Pumpkin Pie created by Alison Andrews, the food blogger at This treat is rich, creamy, deliciously spiced and perfect for the holidays.

Recipe and Photo from

Pictured above is an awesome snack or holiday dessert. Alena the certified vegan nutritionist from created a 4-ingredient recipe, Chocolate and Coconut Bounty Bliss Balls that takes only 15 minutes to make. You may be surprised you need not have any guilt eating them, even though they taste just like truffles.


Our winter or summer holidays (depending on which part of the globe we reside in) may look different from each other. Nonetheless, the holiday season still holds its sparkle and joy. 

With a little bit of pre-planning, prioritizing, and mindfulness about world health issues, we can devise ways to honor our holiday food traditions, without guilt. 

Perhaps you'll develop a new tradition such as a eco-friendly vegan holiday celebration instead of the conventional one. 

A whole food plant-based eating plan strengthens our bodies' natural immunity and maintains or even enhances our wellness level

Please consider making each one of these recipes either for a special occasion or weekday meal.

Which ones appeal to you?  Have you made similar dishes at your home? 

How many of the dishes you cook at home are guilt free, vegan, economical, and delicious? 

Please comment below. If you'd be so kind, visit each bloggers' site and enjoy greeting them too. 

If you like what you see, please like and re-share on social media. 

Follow me on Pinterest to get fabulous color tips, WFPB recipes, and effective self-care ideas you're sure to love.

Wishing You a Delicious Holiday and a Healthy, Happy New Year.

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Sunday, November 1, 2020

Inspiring Quotes to Help You Focus on Gratitude


Quotes to Inspire Gratitude

Grateful people are those who are thankful, and show appreciation for goodness in their lives and pass it forward. Do you consider yourself a grateful person?

This post offers inspiring quotes and self-care tips to encourage you to tap into an "unlimited supply of inner gratitude." 

Post Updated 3/9/21

When you turn to gratitude, this super power will help you appreciate people, things, and experiences rather than take them for granted.

Psychologists have discovered feeling grateful boosts happiness and nurtures physical and psychological health. 

When we practice gratitude it has a ripple effect; generosity, caring actions, and compassionate thoughts and feelings flood our brains with a chemical called dopamine. 

Each time we count our blessings (writing or reciting a gratitude list) our brains reward us by giving us a natural high. Because this feeling is uplifting, we become more inclined to give thanks, and also to do good for others.

Studies also show an attitude of gratitude helps shift inner focus from negative emotions including resentment, envy, and criticism to thankfulness, optimism, and equanimity. See Top Reasons to Practice Gratitude for more.

Gratitude and thankfulness can be represented by the color pink. Pink vibes remind us of elegance, grace, sweetness, and tenderness. Pink is a nurturing, supportive color. When we visualize this color, pink energy helps us connect to unconditional love and gentleness. Use bright pink accent pieces to decorate your living and working spaces, or wear it to convey caring and appreciation. 

Colors 4 Health Pink for Self-care

Ta-da. Now on to Inspiring 
Quotes to Help 
You Focus on Gratitude

Eckhart Tolle Quote at Colors 4 Health

"Gratitude for the present moment and the fullness of life now is the true prosperity" 

~Eckhart Tolle 


Brene Brown Attention Gratitude Quote at Colors 4 Healthalth

“I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.”   ~Brene Brown

Willie Nelson Quote at Colors 4 Health

“When I started counting my blessings, my whole life turned around.” 

~Willie Nelson

“The struggle ends when gratitude begins.” 

~Neale Donald Walsch 

Gratitude Quote at Colors 4 Health

“Great things happen to those who don't stop believing, trying, learning, and being grateful.”
                                                      ~Roy T. Bennett


Additional Reads

Easy Strategies to Draw Gratitude Into Your Life.

How Gratitude Changes You and Your Brain.

Positive Quotes to Inspire Us.

What self-care practices help you focus on gratitude? What happens when you are good to yourself?

Which quotes about gratitude resonate or appeal to you? Please let me know. 

What are you grateful for? Please share in the comments section below. 

If you'd be so kind, don't put links in your comment. I won't be able to publish it that way.

Thanks for the visit and know that I'm grateful for YOU! πŸ’“

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