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Showing posts with label eco-friendly lifestyle. Show all posts
Showing posts with label eco-friendly lifestyle. Show all posts

Thursday, July 15, 2021

Frugal Ways to Live Greener and Healthier at Home


Environmental and Health Tips at Colors 4 Health

Do you think of your home and garden or apartment as your castle, and want it to be a place that's a sanctuary, a healthy, green haven for your family and you?

Look below to find 

Frugal Ways to Live Greener and Healthier at Home

This post has been updated 5/27/2024


Greening your living space to enhance your health and lifestyle is as simple and economical as taking one small step at a time.


1. Improve the air quality of your home or apartment by installing and properly maintaining a carbon  monoxide detector. 

Read "Carbon Monoxide's Impact on Indoor Air Quality" from the Environmental Protection Agency (EPA). 


CDC Infographic Carbon Monoxide Poisoning

2. Keep your abode fragrance free andsmoke free. Swap out toxic cleaning materials and eliminate household pests with eco-friendly products.

For details read "Ten Simple Ways to Clean Green" and Green Tips for "Pest Control."

All green products mentioned in posts above are less expensive and healthier to use than most conventional cleaning and exterminating products. 

One epic rule of thumb is to read every commercial cleaning product label before you decide to purchase or reject it.

It's key to read labels on pest control products as well. Avoid damaging skin, eyes, lungs, and harming the health of adults, children, and pets with products that pollute, contaminate, and adversely affect all living things on our planet.

Using eco-friendly soap, detergent, shampoo and the like prevents skin irritation, allergies, and illness for you and yours. It also makes it unnecessary to dispose of polluting or toxic materials down the drain or dumping containers they came in into a landfill.

3. Use renewable, sustainable, low carbon-footprint items for kitchen, bath, bedroom, and laundry room. Aim to limit new purchases to only those things that are beyond repair. 

Reusable Household Cleaning Cloths are Eco-friendly



Fix, recycle, and refinish what you have accumulated already. Choosing high quality over quantity, and sustainability, minimalism, streamlining, and simplifying are frugal, time saving, health-saving long-lasting ways to create a greener, healthier home.

Want more green swap ideas? Use glass and stainless storage containers instead of plastic. After you finish eating peanut or almond butter (ones that come in glass jars), store-bought salad dressing, and foods like apple sauce, olives, and pickles, recycle the glass for food storage. 

Food Storage Containers that are Eco-friendly

Dry off with organic bath towels instead of conventional ones, display live houseplants instead of artificial ones, use non-toxic house paint instead of those with lead, upcycle clothing from thrift stores instead of buying new, and only wash clothes in your washing machine if you have a full load.

Get your kids and grandkids to join in. Show them by your example how to recycle, reuse, conserve, and respect our precious natural resources and the planet. For more read Awesome Tips to Help You Raise Greener Kids .



4. Green your eating style and swap out meat, poultry, fish, eggs, and dairy for whole food plant-based foods.


Become more of an environmental maven or mister. Convert to foods that are mostly or all plant-based to make a major contribution to reducing your carbon footprint. "An Oxford University Study, published in the journal Climatic Change, shows that meat-eaters are responsible for almost twice as many dietary greenhouse-gas emissions per day as vegetarians and about two and a half times as many as vegans."

Improve health, increase your sense of well-being, save money, and recognize it's the humane and right thing to do.

Vegan Recipes, Ideras, and Eco-friendly Tips


5. Green your vision. Think of and follow through with one or two eco-friendly changes each week. 

Landscape with drought resistant vegetation, and plant and maintain a veggie garden. Grow and eat food for self-sustainability, and know that you're contributing to planetary healing.

Replace grass with xeriscape landscaping. Use drip irrigation to conserve water and store water in retention containers to save rainwater. 

An added benefit of this type of garden is that it’s much easier and more inexpensive to keep up than ones with grass and lawns.

Use your garden for entertaining. Instead of eating in a restaurant, sit at a picnic table in your garden or at a park. This is a free and fun way to get social with family or friends.

6. Notify lawmakers and regulators to go green by phoning, emailing, texting. Use social media to alert manufacturers, politicians, and leaders in your community, state, and national governments about environmental issues.

Express your concerns about the direct environmental link between health, safety, and climate change with the use of plastics, toxic chemicals in cleaning products, fossil fuel consumption, cattle raising and meat and poultry production, pesticides including Roundup, and contamination from manufacturing by-products.  

Advocate for home goods made from biodegradable materials, ones that use
minimal packaging. Set the intention to move toward zero waste. 

Mesh Food Shopping Bag, and Eco-friendly Tip



Purchase only as much food as you can eat without waste. Learn how to incorporate every edible part of foods you grow or buy. Two examples are beets and celery

Compost any raw produce scraps either in your compost pile or in a community one. 

Don’t patronize companies, shops, stores, and businesses that contribute to global warming. 

What you buy and don't buy speaks louder than words. Show friends, family, and community that you are reducing the world's carbon footprint, and soon they will follow suit. 

Support those manufacturers, distributors, and organizations who have made a real effort to create zero waste, increase sustainable business practices, and developed and maintain eco-friendly programs and policies.

There are so many frugal, easy ways to live greener and healthier at home.

What things are you doing to conserve natural resources, use less plastic, eat cleaner and greener, and simplify living by using any of the methods outlined above? 

Please share in the comments section ๐Ÿ’–below. 

What new things did you learn about green living? ๐ŸŒŽ

Do you save money by cleaning with homemade cleaning products? Please explain.

What creative ideas do you have for living greener at home? 

I read every comment and email I receive. Just remember to put no links in your comment, as it won't be published that way.

I post on the 1st and 15th of each month. Please add www.colors4health.com to your online reading list, as I offer wellness and color tips at the place where a healthy lifestyle and colors intersect. 

See my Facebook page, Pinterest location, and Website too. 

 


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Monday, April 15, 2019

Awesome Tips to Help You Raise Greener Kids




Want to be a greener family this year? It may be easier than you think. Continue reading to get...


 Awesome Tips to Help You Raise Greener Kids, an Earth Day Roundup Post


Post Updated 9/7/21

Bright green has been adopted by environmentalists to symbolize the planet’s essential need to protect, recycle, grow, and reuse (transform) natural resources. 

Green energy suggests growth, change, and harmony. 

This post is offered to celebrate the planet and help parents and grandparents find new ways to be eco-smart.

Kids learn more from what you practice than what you say. Inspire your offspring by acting greener, and they will emulate you.






1. Do more of your errands on foot or bike, and take kids along. 

2. Reserve time to get outdoors for family interactions. Take in the beauty of nature. If quality is what you're after, leave electronic devices out of the equation.


3. Have fun this year at a family beach party, gather at a picnic table, play sports, relax in the shade of an oak tree, converse, and garden.

4. Appreciate sunlight. It provides a healthy dose of Vitamin D, and shows off the landscape with its flowers and fauna.


5. Help clean up a local park, nature preserve, and community garden. When kids join in to spruce up an area, they relate to nature in a caring way, and are less likely to dump garbage, damage, or destroy vegetation and property. 


Child holding borage flowers
Ashley Adamant's Daughter Loves Borage Flowers

6. Ashley Adamant from Practical Self Reliance, an eco-blog based in Vermont shows us ways to teach kids about herbs

Here's one example of how Ashley helps her kids understand and appreciate nature. 

"Exploring herbs is just part of their everyday life.  Herbs are tangible and easy to understand, even for the smallest of children.  Their young brains are wired for learning and pattern recognition, and the same openness that allows a toddler to learn language also allows them to recognize patterns in the natural landscape." Ashley Adamant.

7. Encourage kids to get involved in growing, tending, and harvesting produce. This increases awareness of where food comes from, improves physical development skills from digging, lifting, watering, etc., and your youngsters will be willing to taste and even savor those veggies and fruits they truly have had a hand in growing. 


8. Read 30 Great Ways to Upcycle and Recycle outgrown children’s clothes. Ideas from Tiffany Taylor at Morning Chores. 

9. Sort through personal belongings and have kids do the same. Recycle books, toys, games, electronic devices, and sporting equipment by giving them to a school or recreational facility. 

10. Marla Gates, the green blogger at Organic 4 Greenlivings provides 3 Tips to Go Green as a Family as You Prep for School.






11. Megean Weldon, the green blogger at No Waste Nerd suggests  5 Easy Things Kids can Actually do to Help the Environment.

One example from this post is:    "Give them (children) their own reusable water bottle, napkin, lunch box, and cutlery. Just like we carry a kit to avoid disposables, allow them to be in control of their waste avoidance too. Make using reusable items, as opposed to tossing the single use items, the norm as early in their lives as possible."

12. For eco-friendly clean ocean ideas see 11 Simple Ways to Save the Ocean from Turning Into Plastic Soup . The author of this piece is Sara Critchfield.




 Before you go, please comment in the space provided below. 


Share ideas, questions, and tips. Please no links in your comment, or I won't be able to publish it. 


Discuss environmental issues with friends, family, community groups, and political figures.  


Vote with your pocketbook and support those organizations and people that are eco-friendly.  


Be vocal about your environmental opinions on social media and in the voting booth. 

๐Ÿ’š

It's up to each one of us to do what we can to preserve precious natural resources, reduce our carbon footprint, and live greener lives! 




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