Thursday, September 13, 2018

Emotions Creativity Sensuality Workshop and Colors of Joy

Special Invitation to My Blog Readers
You are Invited!

Sacral Chakra Energy Workshop: Emotions, Creativity, and Sensuality and Book Signing for Colors of Joy

Where: The Seasoned Woman, the Williams Center Plaza, 5460 E. Broadway Blvd., Tucson, AZ 85711

When: Thurs. Sept. 20, 2018 between 5-6 PM

Why: Have Fun as Nancy Andres Shows You Ways to Use Sacral Chakra Energy and Orange to Enliven Mind/Body/ Spirit.

Interactive Workshop is Complimentary, and Seating is on a First Come First Serve Basis. Please call the Seasoned Woman at 520-745-5942 to confirm. 

You'll see Colors of Joy: A Woman’s Guide for Self-Discovery, Balance, and Bliss. It helps journal owners enhance self-awareness, boost vitality, and attract more joy into daily living.

Each of the 12 chapters in Colors of Joy begins with a Color Illustration

Buy a copy of Colors of Joy at this workshop, and I'll autograph it. Save shopping time and purchase another as a colorful birthday, thinking of you, or holiday gift. 

Does color play an important role in your day to day pleasure, passion, and inspiration?

Why not enjoy yourself, as you learn to get in touch with
 emotions, creativity, and sensuality through sacral chakra energy and its corresponding color ORANGE

I can't wait to meet and greet you at this workshop. Please join us. Come on down!

For wellness tips and information about special events, please visit my website and sign up for the wellness news.

Do you have questions or want to share ideas and information about sacral chakra energy, orange, or living a healthier, happier lifestyle?

Please scroll to the comment section below, enter your comment, then click publish. 

Thanks for your visit, and sure look forward to meeting you at the workshop!

Saturday, September 1, 2018

How to Use Fall Colors to Awaken Your Senses

Want to feel more centered, happy, and mindful this autumn?

This post is designed to help you understand ways to surround yourself with autumn colors that resonate with you. I use many of the ideas myself as I appreciate the beauty of this season.

Colors work at the sensory level and transcend thinking. When you glance at colors that appeal to you, you'll feel immediate satisfaction as well as be more fully present from moment to moment, as you engage in daily life.

This post has been updated 7/14/19

An effective way to start including fall colors in your lifestyle is to wear them, while you engage in hobbies, sports, and leisure time activities you enjoy.

Envision fire maple, rust, marigold yellow, burnt orange, sage green, and autumn leaf brown in your mind's eye. What sensations, ideas, or feelings arise when you use your imagination this way?

The colors you choose for your home, the ones you pick for your wardrobe, and those in your work and play environment, have power to bypass reason and influence your emotions at the cellular level.

Try this on for size. Imagine pleasing shades of orange as “helpers." When you use this bright autumn hue, it supports you and enables you to process emotions, thoughts, and feelings with self-compassion. 

Fill a large flower pot with mums and place them at your front door or in your front yard to welcome guests.

Jump in the car for a 2019 fall foliage tour and admire autumn's earthy beauty.

Read Favorite Fall Fruit and Vegetables . Discover which fall fruits and vegetables are packed full of nutrients to help you stay healthy and feel energized this fall.

Observe Eva Cassidy sing Autumn Leaves on YouTube and sing along.


Paint an accent wall or accent piece in your home or office a beautiful fall color. Rust or burnt orange, sage green, grounding brown, amber, garnet, golden yellow, brilliant scarlet, or maroon are top fall favorites.

This autumn colored bench is in my foyer

Don a cap or tee shirt in a hue that reminds you of autumn leaves. Then read "Wear your colors to feel great about yourself." It lists specific colors and how each can enrich daily living.

Pick pumpkins in the pumpkin patch.

Get outdoors to hike or mountain climb.

Crunch through fall leaves, hug a tree, collect chestnuts, or gather pine cones.

Paint, draw, finger paint, or use chalk to make autumn leaf or autumn tree pictures.

Frolic and tumble in a pile of autumn leaves, with or without your children and pets.

Visit a nature preserve, go birdwatching, and admire the aliveness of all living creatures.

Reserve time to witness an autumn sunrise or sunset.

Visit an arboretum, plant nursery, or public garden and let the energy from vegetation and crisp fall air refresh you.

Snap Fall Photos.

Gather a bushel of farm fresh apples and munch on a juicy one.

Cozy up by the fireplace, with a good mystery, romance, or other fun reading.

Slip into your favorite flannel shirt, sweatshirt and jeans, or wear pajamas all day.

Make a pot of steaming vegan chili with beans, corn, and plenty of spices.

Plant hyacinth and daffodil bulbs.

Participate in a Color Run.

Take family or friends on a hayride.

Listen to an Audio Meditation called Eyes Closed from Dean Sluyter, author of Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction.

Dean's soothing voice helps me slow down, nurture my spirit, and connect to places in my body and mind that need care.

Give the audio mentioned above a try, and please let me know ways listening to it helps you.

Fall is a reflective period, a time to celebrate the harvest, show gratitude, and recognize endings.

If emotions including grief and loss surface, do your best to identify and name them. 

Then, imagine feelings flowing through you and going into the ground, as autumn leaves do in the fall.

In this season, you can learn to release "dying relationships, situations, or painful life experiences," to have closure and make room for something new. 

Remember not everyone deals with emotions in the same way or is attracted to the same colors. Take time for self-care this fall. There are many color visualizations online that can bring you relief from stress, and provide healing, peace, and joy.

Awaken your senses by observing yourself right now. Look inward as well as outward to feel and appreciate the wonder of fall colors and the blessings in your life.

Before you go, please take a moment to comment. 

What are your favorite fall colors and/or activities? 

Which fall color tips have you tried? Did they work for you? Please explain.

Want to continue to improve your relationship with yourself and own a color guide and self-care journal combined? 

Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss has been released in a second printing 😍. Please order it now

Journal owners are excited to share about itπŸ‘. Here's a few book reviews to see what I mean:

“I enjoyed this book. Learning to use colors with meditation and feeling awesome.” Xochiquetzal Kazantzis, an Amazon Reviewer

"Colors of Joy: A Woman's Guide For Self-Discovery, Balance, and Bliss by Nancy Andres is a remarkable book. It incorporates fun exercises, that act as both an affirmation and a meditative practice. Working through this book helped me reflect on my life, and get more centered. I adore this book. It is a book I would highly recommend. Makes a great gift too." Amazon Customer who Rated Colors of Joy 5 stars

Babs Hightower of Babs Book Bistro rated it 5 stars and reviewed Colors of Joy on Goodreads. "A Woman's Guide for Self-Discovery is a wonderful book to learn about yourself. I have been journaling for years now and it helps a great deal. I go back to the earlier days and read though to see how far I have grown. 

Nancy has really done a great job with this book and she goes deeper to help you reflect and help move forward. It's all about taking care of yourself.

All women need to pick this book up and start taking care of YOU!"

Jane Brett said. “Loved the book! It gave me a new perspective on self-discovery. Feels so good to practice self care.

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