Would you like to feel more self-confident, act
from the center of your personal power, and accomplish goals you never dreamed
were possible? I’ll provide details to help you use third
chakra/solar plexus energy and its corresponding color─-golden
yellow, to invigorate and transform you.
Post Updated 3/01/2025
A chakra is a Sanskrit word that means disk, circle, or spinning wheel of light energy. In yoga, meditation, and Ayurveda, this term
refers to wheels of energy throughout the body. The seven main chakras, which
align the spine, start from the base of the spine through the crown of the
head. To visualize the chakras in the body, imagine swirling wheels of energy from the root chakra to the crown.
The symbol for the third chakra is a yellow shape with a downward pointing triangle within. Located at the base of your breastbone, spreading to points just above your navel, the third chakra’s Sanskrit name is Manipura. When this area is aligned and open, you feel self-confident, determined, and step ahead of the pack to lead.
The symbol for the third chakra is a yellow shape with a downward pointing triangle within. Located at the base of your breastbone, spreading to points just above your navel, the third chakra’s Sanskrit name is Manipura. When this area is aligned and open, you feel self-confident, determined, and step ahead of the pack to lead.
Look at the ideas shown below. Each can increase self-assurance, your resolve to stay optimistic, and encourage you to complete goals with mental clarity and enthusiasm.
Sport yellow
hued clothing. A yellow cap, blouse, scarf provides yellow energy vibrations that assimilate into your body, mind, and spirit. This color
can lift your mood and enliven your wardrobe.
Display
yellow decorative items in your home and office. This
color is a cheery one to use as an accent color in your abode or any space you
want to open up, expand, or help you to think more clearly in. The vibrational frequency of
golden yellow brings energy to the
spleen, liver, pancreas, and stomach and draws healing to these organs. Paint
one wall in your office golden yellow and notice whether it helps you feel clearheaded, as you learn to make positive change in
how you think of yourself.
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| More about Pears here |
Eat
yellow fruits and veggies. The ones below are rich in vitamins, minerals, and
antioxidants. Plant-based eating provides fuel for your body to work at high
efficiency, fiber to help digestion and elimination, and a healthy supply of
water to hydrate you. Yellow-colored fruits and veggies also help stabilize
emotions and elevate your mood. Following are yellow fruits and veggies you can savor:
Pineapple is an excellent source of vitamin C and manganese, good source
of copper and vitamin B1, vitamin B6, dietary fiber, folate and pantothenic
acid.
Bananas provide a very good source of vitamin B6, vitamin C, potassium, dietary
fiber, biotin, and copper.
Corn (fresh ear of corn) is a phytonutrient-rich food that provides
antioxidant benefits and is a good source of the mineral manganese and vitamin
B5.
Yellow Summer Squash contains antioxidants and nutrients, including the
carotenoids lutein and zeaxanthin. Summer squash is an excellent source of copper and
manganese, and a very good source of vitamin C, magnesium, dietary fiber,
phosphorus, potassium, folate, vitamin B6 and vitamin K. In addition, it is a
good source of vitamin B1, zinc, omega-3 fatty acids, niacin, vitamin B2,
pantothenic acid, calcium, iron, choline and protein.
Lemon is a yellow fruit powerhouse. Use its juice to bring out the flavor
of other foods. It’s rich in vitamin C and good source of folate.
Casaba Melon, Yellow Peppers, Pears, Yellow Onions, and Yukon
Gold Potatoes are additional yellow-colored produce to include in meal plans.
Listen to Music to help heal energy blocks in the third chakra. This chakra resonates to the musical note E and this selection helps with restoring self-confidence.
A fire meditation for the solar plexus
creates confidence, energy, and power to lead. A good way to check whether this
chakra is out of balance is to evaluate whenever you fear rejection, lack
passion, or are frozen in indecision.
Here’s a Fire Meditation for Awakening the Solar Plexus Chakra from Meditative Mind.
Recite
affirmations to transform thinking. The solar plexus chakra
corresponds to your sense of individuality and the vision you hold of yourself. If the affirmations I wrote and shared below don't apply to you, compose and recite ones that do.
Say This Affirmation Aloud. “I meet every challenge with inner
strength, and move forward with mindfulness and skill.”
Say this Affirmation Aloud. “I take steps to further my
goals, enhance my spiritual, mental, physical, and emotional health, and
possess confidence as I fulfill my life purpose, moment to moment.”
Use your imagination to visualize a yellow or amber solar plexus gemstone or crystal. Ones that are popular for balancing and healing the solar plexus chakra are Golden Calcite, Citrine, Amber, Sunstone, Yellow Topaz, Golden Yellow Labradorite, and Tiger-eye stones.
If you prefer, purchase third chakra stones and hold the gems in your hand. Place a chakra crystal on your body in the solar plexus area. Place crystals in your home or office, where you'll see them. Enjoy wearing a piece of jewelry made from one of these stones.
Your mind is powerful; use it to envision solar plexus energy bringing crystal clear focus to the thought process. Let third chakra energy help you sense how brave you really are.
When the Solar Plexus
Chakra is Balanced You Feel
Self
Motivated and Confident
On
Track, Focused on Your Goals
Strong
and Centered
Able to Process Emotions with Equanimity
Willing to Explore New Territory and Risk Change
Proud of Your Accomplishments
Skilled at Letting Your Mistakes and Past Go
Comfortable Living in Your Own Skin
Manipura
is the Sanskrit name for the third chakra, and its translation is “lustrous gem.” Shower
yourself with gem-like chakra energy and make this day one where you look for new, loving
ways to appreciate yourself.
Please comment below.
Do you believe the energy in the Solar Plexus Chakra can empower you? Please explain.
Have you ever used affirmations, journal writing, mediation, visualizations and other self-care practices to empower yourself? Please share which methods for self-care work for you and why.
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