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| Woman lying on the ground to practice "earthing." She is grounding, making a connection to Mother Earth Energy. |
Research published by the American Psychological Association states, “Even brief, low-cost self-affirmation exercises can yield significant psychological benefits in terms of enhancing personal and social well-being. My life experience and research backs this up.
One of my main goals this summer is to enjoy my free time fully, while still being mindful to protect, conserve, reuse, reduce, and recycle natural resources. I do not want to contribute to further depletion of the finite resources of fossil fuels and metal ores, or those including forests (wood, animals, and vegetation) that may become extinct or take several human lifetimes to regenerate, Read an environmental definition for finite resource with examples now.
Writing
“Affirmations for a Sustainable Summer” has helped me shift my perspective, provide motivation to take actions that help our environment and living creatures thrive, and do my share to only use as much water, soil, wood, gas, a/c, food, and materials as necessary.
Tip : For
those who may not know or understand what sustainable
living is see “What
Sustainable Living Means and Key-Practices.”
Whenever
I create and recite affirmations aloud, it works to align my thoughts,
feelings, values, and actions with nature. I find ways to save energy, reduce
waste, and enjoy this beautiful season, yet continue to respect people and
the planet.
Please Consider Reciting the
Affirmations that Have
Meaning For You
1. I take
part in community clean-up events to protect our natural spaces.
2. I educate myself and others about sustainability practices to inspire change.
3. Every tiny
step I take to live more sustainably contributes to the healing and longevity
of all living creatures and our planet.
4. I choose to
purchase locally grown and seasonal produce to reduce my carbon footprint, and
I shop with reusable bags, bottles, and containers to minimize plastic waste
and pollution.
5. I choose to eat organic vegan foods, because plant-based whole foods are kinder to animals, my body, and the planet than conventional foods.
Consider adding sustainable practices described in “A Plant-Based Diet: Eating for the Environment,” from the Physicians Committee
for Responsible Medicine website.
6. If
possible, I opt for public transport to get around, and also bike, share rides,
and walk to do my errands to lower carbon emissions.
7. I conserve
water by taking shorter showers, fixing leaks, and not running water at full
force when I brush and floss my teeth.
Read Water Conservation Tips to Save Money and Green Daily Living
8. I frolic and relax outdoors early or late in the day, to avoid peak heat and sun over-dosing.
9. I use passive and active methods to cool and ventilate my home.
For more on this topic read “How
to Save Money This Summer By Conserving Energy at Home.”
10. I reuse storage containers and avoid using one-time use water and other beverage containers or plastic shopping bags. I resist impulse shopping to conserve money and prevent overconsumption.
See “Kick
off the New Year More Sustainably” for additional ideas.
11. I support
eco-friendly brands and businesses, and communicate my appreciation for their efforts to help the planet survive.
12. I love our earth and my eco-choices show my children and grandchildren (and myself) that I believe in tomorrow.
“The Science Behind Self-Affirmations” by Tara Well Ph.D. that appears on the Psychology Today blog, indicates that self-affirmation produces significant, albeit modest, improvements in multiple aspects of well-being. These include stronger self-perception, enhanced general and social well-being, and reduced psychological barriers like anxiety and negative mood.
Have you ever composed and/or recited affirmations to shift your perspective? Please explain in the comments section below.
Do any of the affirmations provided in this post validate ideas, thoughts, or values you hold dear? Please share which ones have meaning for you.
What efforts are you making to conserve energy and materials, reduce pollution, recycle whatever you can, and protect natural resources and live more sustainably? What things will you try to add to your efforts? Share that too.
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