Want to learn how to make a tempting red, white, and blue
dessert that’s perfect for Memorial Day, July 4th, your next picnic, or summer potluck?
Post Updated 5/22/2023
Put together this delicious, nutritious strawberry, blueberry,
and coconut dessert to celebrate a national holiday or any day you crave a colorful, tasty
treat.
Buy in-season, locally grown produce. This is an easy way to find strawberries and blueberries that are at the peak of their flavor and eye-appeal.
In-season fruit and veggies are usually the ones on
sale. If you have a green thumb, grow your own.
You're sure to see smiles on the faces of family and friends with
this three ingredient recipe. It's a snap to assemble, so just follow the steps
below.
Ingredients:
1 Quart Organic Strawberries or about 16 oz. of berries that are hulled (see below)
1 Quart Organic Blueberries or about 16 oz., washed in
cool water
1 Cup unsweetened shredded coconut (either fine or coarsely
shredded)
What to do:
1. Wash and hull strawberries by doing the following:
a. Angle a small sharp knife and cut, in a circular motion, around the green leafy top of the strawberry and into the pale flesh directly underneath, being careful to remove core (hull) and discard, but not a lot of the flesh of the strawberry.
b. Then wash strawberries thoroughly in cold water before using.
2. Wash blueberries. Place them in a medium-sized glass bowl and mix them together with strawberries.
3. Sprinkle the berries with coconut flakes. Insert serving spoons into bowl and place on your picnic table.
For a more formal touch, portion mixture out into individual dessert dishes or cocktail glasses.
Strawberries and blueberries contain many healthful elements. They are high in
vitamin C and phytonutrients
and have no cholesterol.
The Environmental Working Group names conventionally grown strawberries as the number 1 offender on the 2023 "Dirty Dozen Produce List."
For more details about blueberry and strawberry health benefits read 6 Colorful Summer Fruit Superstars.
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Shredded coconut adds a festive touch to this treat and provides fiber, iron, and healthy fat that satisfies and staves off hunger.
Isn't it amazing how simple and appealing a red, white, and blue dessert can be?
Please enter your comments in the section below.
What is your go-to picnic dessert? Is it watermelon? Sure hope you'll try this berry combo instead. If you make it, please let us know.
No links in comments please, as they won't be published that way. Thanks for understanding.
So happy you came for a visit, and sending my very best wishes for good health to you.
This post has been shared at SENIOR SALON PIT STOP #317!
