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Showing posts with label white. Show all posts
Showing posts with label white. Show all posts

Wednesday, February 1, 2023

Best Colors to Wear on Valentine’s Day

 
heart shape at www.colors4health.com

What color or colors will you choose to wear on Valentine's Day?


This blog post provides details about the color meanings of RED, WHITE, and PINK, the most popular clothing colors to don on Valentine’s Day.


After you learn what symbols and ideas are associated with each color, you will be better able to select color-infused attire that makes you feel vibrant and most attractive.


RED is the color of romance, passion, love, and lust. Red is the most emotionally intense of all colors, and looking at it or wearing it can increase your heartbeat, metabolism, or even raise blood pressure.


The color red has the longest wave length, and is visible to the eye, even from a long distance away. The color red captures attention.


There are many shades of red including scarlet, ruby, cherry, red wine, strawberry red, cranberry, and burgundy. Wear those that resonate with you.


If you wear a dress, high heels, or hat in a flattering shade of red, it can convey many things such as your availability, liveliness, confidence, and resolve/willpower.


In fact, red is the color that has been chosen to represent heart health. This year National Wear Red Day ® and American Heart Month National Wear Red Day is Friday, February 6, 2026. Wear red to connect with heart health and practice lifestyle habits that help prevent heart attacks and strokes.

Heart Health
Photo Credit/ Go Red for Heart Health


Due to its stimulating effect, the color red is an extreme color. It’s sometimes seen as aggressive, so it’s not the best color for business negotiations.


Red clothing, however, does get you noticed, which is why it’s the color of attraction and great for Valentine’s Day.


See "Secrets to Selecting Top Fashion Colors to Flatter You," for help identifying and selecting clothing and accessory colors that complement your skin undertone and look fabulous on you.


Red is a versatile color. It goes well with black, white, pale pink or hot pink, navy blue, and many other colors. However, red isn’t the only color to wear for romance on Valentine’s Day.


WHITE is a color that symbolizes purity, and is a sweet, romantic color. If you have lighter coloring, winter white paired with pink is a beautiful combination. White can also symbolize innocence, eternal love, and love for the divine.


Brides in Western countries commonly wear white wedding dresses. Historically, a connection between the color white and its meaning of purity and goodness to signify a bride’s virginity, started many centuries ago.


There is a strong religious component to the meaning of the color white. It is thought to signify heaven, the divine, and holiness.


Wearing a white blouse, shirt, hat, gloves, jewelry, or scarf can represent spiritual love, purity, reverence, and humility. It can also connote faithfulness, a valuable component in any love relationship.



Use White Accessories on Valentine's Day



Red and white both have distinct individual meanings, but when used together, they often symbolize unity.





Since red and white are Valentine’s Day colors, it makes sense that their union, the color pink, would also represent Valentine’s Day.


Where red symbolizes passion, and white symbolizes purity, the two colors combine to yield a playful, soft, and sweet version of love.


PINK is a color of love and affection. It has a gentler and more tranquilizing effect than red, and is associated more with innocent love.


Pink has a playful quality, one that contrasts red’s deep power, and white’s ethereal elegance. It has a youthful and joyous feel, and is often associated with childhood and young love.


Just like other colors, there are many shades of pink. Darker pink represents a more intense feeling of gratitude and a mysterious sense of attraction.





When you wear lighter shades of pink on Valentine's Day, it expresses love, grace, and appreciation.


Pink colors are associated with femininity, romance, calmness, and tenderness.


Bright shades of pink take on the power of red. They can become soothing with the addition of white.


Pale and light pink colors provide the most calming effects, whereas the brighter pink shades have the opposite effect and are more stimulating.


A specific shade of pink can affect us on a cellular level, and often is influenced by past experiences. Do you associate certain shades of pink with past situations or people?


Light pink colors like baby pink or pale pink are often viewed as soft, healing, and calming, while hot pink or fuchsia might be viewed as bold, exciting, or even alarming. 💗



When choosing your Valentine’s Day outfit, think about getting away from boring black and come alive with your best version of red, white, and pink for romance and/or friendship!

 

Have you given any thought to what you’re going to wear for Valentine’s Day? Perhaps my post has inspired you to plan ahead.

 

I’ve decided to wear a comfy, yet cute flannel pajama set that has pink hearts on it.

 

My husband and I usually don't go out for dinner on Valentine’s Day. Restaurants are crowded, noisy, and they jack up prices for this special occasion.

 

We prefer to cozy up and make a special dinner for two. This is a fun way to celebrate love.

 

Before you go, don’t forget to comment below. When you insert your comment in the space provided and hit publish, you’ll be all set. Just don’t put links in your comment as it won’t be published that way. Thanks for understanding.


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Wednesday, June 15, 2022

How to Make a Tempting Red, White, and Blue Dessert

 

Red, White, and Blue Berry Combo

Want to learn how to make a tempting red, white, and blue dessert that’s perfect for Memorial Day, July 4th, or your next picnic or summer potluck?


Post Updated 5/09/2026

 

Put together this delicious, nutritious strawberry, blueberry, and coconut dessert to celebrate a national holiday or any day you crave a colorful, tasty treat.


Buy in-season, locally grown produce. This is an easy way to find strawberries and blueberries that are at the peak of their flavor and eye-appeal. 


In-season fruit and veggies are usually the ones on sale. If you have a green thumb, grow your own.

 

You're sure to see smiles on the faces of family and friends with this three ingredient recipe. It's a snap to assemble, so just follow the steps below.


Ingredients:

1 Quart Organic Strawberries or about 16 oz. of berries that are hulled (see below)

 

1 Quart Organic Blueberries or about 16 oz., washed in cool water

 

1 Cup unsweetened shredded coconut (either fine or coarsely shredded)


What to do:


1. Wash and hull strawberries by doing the following:

a. Angle a small sharp knife and cut, in a circular motion, around the green leafy top of the strawberry and into the pale flesh directly underneath, being careful to remove core (hull) and discard, but not a lot of the flesh of the strawberry. 

Hulled Strawberries at Colors 4 Health


b. Then wash strawberries thoroughly in cold water before using.

2. Wash blueberries. Place them in a medium-sized glass bowl and mix them together with strawberries.

3. Sprinkle the berries with coconut flakes. Insert serving spoons into bowl and place on your picnic table. 

For a more formal touch, portion mixture out into individual dessert dishes or cocktail glasses.


Strawberries and blueberries contain many healthful elements. They are high in vitamin C and 
phytonutrients and have no cholesterol. 
For more about blueberry and strawberry health benefits read 6 Colorful Summer Fruit Superstars.


Healthy, Colorful, and Delicious Summer Berries

The Environmental Working Group names 2026 dirty dozen fruit and veggies and strawberries, blueberries, and blackberries appear in that group. That's why it's important to buy, grown, and eat organic produce.



Shredded coconut adds a festive touch to this treat and provides fiber, iron, and healthy fat that satisfies and staves off hunger.


Isn't it amazing how simple and appealing a red, white, and blue dessert can be?


Please enter your comments in the section below.


What is your go-to picnic dessert? Is it watermelon? Sure hope you'll try this berry combo instead. If you make it, please let us know.


No links in comments please, as they won't be published that way. Thanks for understanding.


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Monday, November 15, 2021

Convert Anxiety into Relaxation with a Colorful Cloud Visualization

 Stress Reduction Visualization


Mental health experts agree it’s common to experience anxiety in response to fearful or stressful situations and occasional anxiety is a normal part of life.


Information from the American Psychological Association indicates that “Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.


This post has been updated 10/13/2025


Since the pandemic, moderate to severe anxiety has risen to 37.3 percent of the adult population, up from 6.9 percent in 2019. 


We are living in atypical times. I believe we need an extra-large dose of Tender Loving Care (TLC) and a huge portion of self-compassion when we are exploring ways to convert anxiety into relaxation.


A recent anxiety reduction study conducted by the National Institute of Health(NIH) indicates just as spending time in nature can reduce anxiety, Nature-based Guided Imagery (GI) such as visualizing walking at the beach, hiking in the mountains, kayaking on a river, or having a picnic in a green field has special healing power. 


Nature-based GI works by signaling our bodies to reduce cortisol level (the stress hormone), breathe deeper, lower blood pressure, and connect with the revitalizing energy found in natural surroundings. 


Moreover, nature-based GI helps us overcome the limitation of access to nature and simulates the impact of nature-based anxiety relief interventions.


Look below and discover a fun way to



Convert Anxiety into

 Relaxation with a Colorful 

Cloud Visualization


Settle yourself into a comfortable place where you won't be disturbed. Select a position that is good for you like lying on the floor, sitting on the floor, or sitting upright in a chair with your feet on the floor and hands in your lap.

Pick a location that allows you to experience the moment, rather than one that helps you drift off and fall asleep.

Begin by closing your eyes or gazing softly. Then take three deep, cleansing breathes.  

You can count each breath in your mind, but don't worry if you forget to count, or forget your place in the counting.

Deep breathing is a great way to start any visualization exercise, as it grounds you and helps you focus on mind, body, and spirit. More about deep breathing in the post How to Conquer Stress Quickly and Effectively.


Selfcare tips breathing exercise


Think of your breath as a path to calm, gentle energy. Imagine the exhale as a place to let go of worry, fear, and urgency to fix the future. Recognize the inhale as space to restore equilibrium and ease.

Imagine yourself exhaling a cloud of anxiety. If you can't easily imagine a cloud, you may want to put your hand on your chest as you breathe and sense your lungs, heart, and gut getting lighter or more open.

Now imagine yourself stepping into a fluffy white cloud that has fallen to the ground. If you find this challenging, recall the cloud image pictured at the top of this post.

Envision reaching out to feel the white clouds' airiness as well as sensing the clouds' ability to enfold and support your body.

White is an expansive color, one that is made of all the colors in the spectrum. White reflects all light and makes spaces appear larger. See Ways to Welcome and Embrace White Space for more.




In Western traditions white is often used as a symbol or purity and new beginnings. Let the color white help you turn over a new leaf. 

Picture yourself sitting on a puffy white cloud. Use this time to acknowledge and reflect on ways you tried to cope with anxiety by using outmoded patterns, worn out ideas, and unhealthy methods to deal with stress. 

If any anxiety producing or judgmental  thoughts come into your consciousness, acknowledge their presence. Then wish them goodbye, and they probably will drift away.

The idea of this step is to minimize holding on, without critical thoughts about yourself. 😍 

Feel the surface below you becoming softer and more cloud-like. Imagine the cloud rising, surrounding you in its protective support. You become light as a white dove, and soon are floating on your special cloud without a care in the world.

See your cloud rising a little further, taking you with it. It appears that the walls and ceiling around you are disappearing as you float into the sky, drifting on the cloud.

Look around from this vantage point and imagine what else you can see. 

Perhaps you envision a forest filled with beautiful autumn hued trees, their leaves whispering in the gentle breeze. 

Maybe you prefer to see housetops, country roads, hills, or even the ocean at sunset.

From this awesome vantage point, you can see around you 360 degrees. The horizon stretches out in a complete circle around you.

Feel contentment, harmony, and well-being as you use parts of the natural world and your imagination to help you absorb healing earth energy.

Sense softness in your arms, legs, and torso. Sense peacefulness in mind and spirit.

Envision a wave of relaxation flowing from your head, down through your neck, chest, back, arms, legs, and feet. Notice how freeing and loving it feels to be in this cloud.

Allow warmth and relaxation to take over. As you do this, focus your awareness on your feet. Feel the floor beneath them, and then move your awareness up through your body, feeling it spreading right up to the top of your head.

Move your focus back to your imagination as you take a large handful of the cloud and imagine what it would feel like to be immersed inside of it. Relax and enjoy these comforting feelings, and let your mind drift wherever it wants to go.

If you sense any anxiety, bring it to the surface. Let all that you feel float to the surface, acknowledge them, but don’t get caught up in them. 

Keep acknowledging your emotions, by identifying the feelings and then gently releasing them, as if they are on their own clouds, being blown away by a gentle breeze.

Keep doing this until your mind is free and clear of any anxious or stressful thoughts. The cloud keeps you safe and protected as you watch your worries and anxieties drift away. 

When you feel complete, start to come back from this journey by yawning, moving your shoulders up and down, or sighing. Let your cloud take you back to where you need to go. 

Notice your cloud is lowering you down, back toward the ground. Float back to where you were when you started this visualization. 

Give your cloud time to rest on the bed, chair, or whatever surface you are on. Feel the cloud slowly disappear as the real surface becomes more solid beneath you.

Get in touch with your surroundings, and slowly come back to the present. Feel a real surface beneath you. Hear the sounds around you. Become more and more aware and alert. Continue to rest for a few moments longer, but open your eyes and look around. See your surroundings.

This cloud visualization is an effective self-care tool, because it allows you to take advantage of the healing power of being in nature, without having to leave your environment. 

It is provided for information and entertainment purposes only and is not intended as medical advice.

Next time you feel on edge, take a short break to convert anxiety into relaxation with this colorful cloud visualization.


I'd love to hear your thoughts.

Please share comments in the section below. 

Have you used guided imagery to help you reduce stress or anxiety?

Are you willing to give it a try? Please explain in the comments section below.

Just a word of caution. If you share a link in your comment, I won't be able to publish it that way.



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