50 Ways to Raise Your Vibration

Want to feel more joy, peace, and lightness in your being? Life experience and research shows when we replace outmoded or ineffective behavior or attitudes with healthier ones, it raises the frequency of our energy/vibration. 

I offer the ideas below to help you evaluate your personal habits, routines, and choices and take it from there. 

This post has been updated 06/06/2023

Reduce pain or stress in mind, body, or spirit by implementing some of the self-care elements suggested below. 

Use them to re-train your brain to think more clearly and focus on the positive. 

Employ them to tap into self-love, and work and play with greater enthusiasm. 

50 Ways to Raise Your Vibration

1.    Wear colors you love 

2.   Absorb color energy from ocean, lake, river, or stream

3.    Read for fun

4.    Savor a crunchy salad

5.    Hydrate with water

6.    Journal away cares

7.    Declutter and organize

8.    Be kind

9.    Cuddle

10. Talk instead of text

11. Reach out instead of isolating

12. Soak in an Epsom salt bath

13. Visit a museum or art gallery

14. Walk on the beach or in the forest

15. Breathe deeply

16. Bike ride in a park

17. Phone a bud to chat

18. Affirm your goodness

19. Get more zzz's

20. Inhale the scent of freshly cut grass

21. Laugh a lot 
22. Nurture yourself

23. Trust yourself

24. Mind your own business

25. HALT (pause when you need it)

26. Refresh with lemonade, cocoa, herbal tea

27. Climb a hill or mountain

28. Skip, gallop, or dance 

29.  Be gentle with yourself 

30.  Listen to music (Claude Bolling - Suite for Flute and Jazz Piano Trio - Sentimentale)

 31. Create a vision board

32. Chant your mantra

33. Pray

34. Meditate

35. Balance your chakras (see links below)

36. Learn something new

37. Daydream

38. Decorate with color

39. Hug a tree or walk barefoot

40. Do anything with mindfulness

41. Light the way for someone else

42. Do chair yoga, gentle stretches, and get moving

43. Play ball with a child or pet

44. Gaze at the horizon

45. Have a picnic

46. Release perfectionism

47. Cozy up to  good enough

48. Create something beautiful

49. Serve a Greater Good

50. Count your blessings

Additional Tips: 

Create Balance, Energy, and Strength Through the Root Chakra.

Focus on Sacral Chakra Energy to Balance Emotions, Creativity, and Sensuality.

How to Harness Solar Plexus Energy to Empower You.

What Everyone Needs to Know About the Heart Chakra.

How to Use Blue and Throat Chakra Energy to Eliminate Pain.

Use Indigo and the Third Eye Chakra to Increase Intuition

Raise your vibration sky high by practicing the techniques suggested above. I guarantee they work to increase wellness and bring more zest into daily living.

Before you go, please comment below. I'd love to know how many of these life skills you use and which ones help you the most. Please don't put links in your comments, as they won't be published that way.

Do you find certain self-care practices challenging? Are there any you still need to develop? 

Many of the posts I share on this blog feature self-care activities. Please check them out.

Feel free to re-share posts so others might benefit too, but don't forget to provide a link back to this post or to those posts you share. 💗

This post has been shared at Senior Salon Pit Stop#302

This post is a feature at July 2023 Edition The Hearth and Soul Link Party. THRILLED and HONORED!

This post has been shared at Vintage-food-and-diy-on-Thursday-Favorite-Things