Awesome April Affirmations to Support Growth

 

The month of April has always been a breath of fresh air to me. I sense so much positive energy, and in that frame of mind, I present Awesome April Affirmations to Support Growth.

 

They were written and are published on Colors 4 Health to support us as we take a personal inventory, release ineffective ideas and habits, and replace them with attitudes and behaviors that help us grow and renew our mind, body, and spirit. 💗

Post updated 3/24/2025

 

Awesome April Affirmations to Support Growth 

"I let go of anything or anyone that drains my energy and detach with love."

"In a world bustling with activity, I slow down and connect with inner peace, contentment, relaxation, serenity, and joy."

"I use springtime energy to motivate me, and implement new behaviors that uplift me in work, relationships, and daily living."

"I am a spiritual being who is on the planet in human form. I accept and integrate all facets of my make-up. I am fully alive."

"Love and generosity are my aspirations. These superpowers help me see the sacredness in all living things."

"I prepare and eat fresh in-season foods mindfully, and am grateful for shelter, clothing, and a life that serves a higher purpose."

"I affirm I’ll take a nap or go to sleep when tired, and wake up early enough to have time for myself."

"I check-in with myself often, and allow my intuition and experience to guide me to those healthy practices and activities that enrich my mental, physical, spiritual, and social well-being."

"I reconnect with nature each day, and accept responsibility for living more harmoniously with Mother Earth."

"I am open-minded, and listen to others to better understand their stories and struggles, as well as their hopes and dreams."

"My life is rich, as I live mindfully and sustainably, and appreciate and learn from each experience, person, place, and thing in it."

Please comment below in the space provided.

Do you ever compose and recite affirmations? Why or why not?

Which affirmations help you shift your focus to positive thoughts? Please explain below.

I read and appreciate every comment, but am not able to publish those that contain links.

Try to be consistent with reciting affirmations aloud for at least three weeks. Pick only those affirmations that resonate with you or write and recite ones of your own. 

Then, check in with yourself to note improved concentration, motivation, self-regard, self-compassion, and self-confidence levels. After three weeks, drop by again to report on your progress as well.

Thanks for the visit and please spread the love on social media with a link back to this post.

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Come to Journal Tips for Self-compassion Workshops!

"Self-compassion is the act of accepting all parts of ourselves and treating ourselves with lovingkindness. A self-compassionate mindset helps us connect to our humanness, acknowledge mistakes and shortcomings, and perceive experiences as opportunities to heal and grow." Nancy Andres

Self-compassion is a self-care practice I've been relying on to walk through my grief, since my son died at the end of last year.

I'm prepared to share ideas and tips that helped me let go of self-judgment, critical thoughts, negativity, and guilt. 

One of the most effective tools I've discovered to improve my mood is to journal write about things I'm grateful for, count my blessings, and record those things I feel will help me be kinder to myself. 

Scientific research backs this up. Studies show troubled people can get major relief from focusing attention on good things in life. Those who did enjoyed a higher percent of happy days, felt optimistic, and expected the best. They were also more satisfied with their lives, which they perceived to be more meaningful, and they felt more connected with others each day.

Here's where you come in. You'll have an opportunity to learn what things can be used to support and empower your thinking and behavior. 

Whether you're suffering from the end of a relationship or career, transition from one stage of life to another, or just want fresh ideas about how to treat yourself better when you feel less than, I can help you. 

September is a great month to use self-compassion and you are in luck because... 

I am facilitating two self-compassion workshops. I'd love to meet you at either one. 💗

You're Invited to "Journal Writing Tips for Self-compassion and Personal Growth with Book Signing for Colors of Joy " 

Come to an interactive workshop with games, fun activities, and an opportunity to meet Nancy Andres, author of Colors of Joy: A Woman's Guide for Self-Discovery, Balance, and Bliss.

When: Sat Sept 14, 2019 2:30 PM-3:30PM, book signing after

Where: The Seasoned Woman, 5460 E. Broadway Blvd. #300, Tucson, AZ

Reservations are on a first-come first serve basis and complimentary. Please go to the Seasoned Woman’s Website and Click on the Link for Events to reserve your place. 

For Nancy Andres’ bio, event schedule, and wellness ideas see her Website. 💗

You’re Invited to “Journal Writing Tips for Self-compassion and Personal Growth with Book Signing for Colors  of Joy.”

When: Sat. Sept. 21, 2019 between 2-3 PM Book signing afterward

Where: Literate Lizard Bookstore, 1575 W State Rte. 89A,Suite D, Sedona.

Call 928-325-2971 or email theliteratelizardsedona@gmail.com to RSVP

After the workshop meet Nancy Andres, author of Colors of Joy: A Woman’s Guide for Guide for Self-Discovery, Balance and Bliss. Colors of Joy provides tips and ideas to help you thrive!

Nancy Andres is a Health and Lifestyle Writer, Author, and Wellness Blogger. When she’s not working, she enjoys walking and hiking on Tucson trails and paths, has her nose in a book, is cooking whole food plant-based meals for friends and family, or is savoring dark chocolate. 😄

      Please comment below. 

Do you understand why self-compassion is so important? Explain.

Do you know simple ways to feel heard, cherished, and understood by you?

What techniques do you use to coax yourself to try something new, change a bad habit, or reframe how you look at things you see as failures? 

Do you think a self-compassionate attitude would help in these situations? Why?

I read and appreciate every comment, yet do not publish those that include links. Thanks for understanding. 💗

Come to a workshop and learn how journal writing prompts, affirmations, and fun activities can help that precious person who is you appreciate, approve, and be awe-inspired by you.

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Journal Prompts to Boost Confidence

The act of writing with pen and paper is a tactile way to identify both difficult and pleasing sensations in our mind, body, and spirit. 

Updated 7/20/2023

This post will show you ways your written words reveal your inner critic, and offers tips to transform those negative messages into incredible confidence building ones. 

Journal writing shows us the level of trust we currently have in our abilities and accomplishments, qualities, perceptions, and actions. It shows us were we still need work.

Grab a journal or notebook and make it a dedicated place where you can express thoughts, feelings, ideas, and dreams in a tangible way. 

Let it rip, uncensored as you share your frustrations, anger, hurt, or confusion, and the writing process will help you find healing and resolution. 

As you read through this blog post, jot down any ideas that resonate with you and pin or bookmark for future reference.

Want to lighten and brighten the image you carry about yourself?

Here's my list of confidence building journal prompts to get you going!

1. Speak to your heart as you write "I love and approve of myself just as I am." Journal about a "yes," "maybe," or "no" reaction to this affirmation. 

For today, accept your feelings just as they are.

2. In your journal, name one of your assets. Write down everything you think is positive, productive, and powerful about this trait. 

If you're in the habit of blaming yourself for past mistakes, judging yourself as less than, or think you're unlovable, write about doing the best you can.

3. What did you do this week that surprised you? Was it something you wouldn't have attempted doing a year ago? 

Write about ways doing something new can help you grow.

4. Focus on validating yourself, rather than looking outside yourself for approval. 

Journal about ways to notice and record efforts you make to change and grow. 

5. Do you doubt your judgment and second guess yourself often? 

Either way, write about "trust in yourself" now.

Here are 4 affirmations to show you what trust in oneself sounds like. Say them aloud before you journal. 

Then write one or two affirmations of your own.

Use these affirmations as journal prompt topics

6. Have you made strides or accomplished something you are proud of this week? 

Write about progress not perfection now.

7. Self-confidence is tied to body image. Body image is tied to health and lifestyle. 

What steps have you taken to eat better, reduce stress, and exercise? For tips please read Favorite Foods for Good Mood, Keys to Reduce Stress, and Phenomenal Reasons Yoga Enhances Health.

What choices can you make today to reduce stress, clean up your eating, and commit to an exercise plan? Write about that now.

8. When you maintain an upbeat attitude, it encourages you to feel more confident. Positive energy releases a flood of feel good chemicals into the brain that makes you look and feel like a stronger, more self-assured person. 

Write about the benefits of positive thinking today.

9. Studies show the act of physically writing down what you're grateful for, helps solidify it in your mind. 

I've found that a gratitude list makes me appreciate the blessings in my life, and is a good place to refer back to when I'm feeling low. It's a good bet it will work for you. 

Make a bullet list of things you're grateful for right now. Then pin this post for times when your confidence level is low and re-read.

🌈

The only barrier to increased self-confidence is negative messages (lies) you tell yourself about you. 


For additional reading on confidence building ideas see:


how-to-create-balance-energy-and-strength-through-the-root- chakra

wear-your-colors-and-feel-great-about-yourself

how-to-harness-solar-plexus-energy-to-empower-you

how-to-create-an-inspiring-vision-board

Before you go, please comment in the space provided below. Please know if you put links in your comment, I won't be able to publish it. 

Share which confidence building tools you already incorporate in your weekly routine or those you want to develop in the coming months. 

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