Tuesday, December 15, 2020

Wishing You a Festive Holiday Season

Heartfelt wishes for health, joy, and peace this festive holiday season !

Journal Prompts to Ease Stress of Holiday Season

Guilt-free Vegan Holiday Meals to Savor 

Hanukkah a Mini Guide to the Jewish Holiday

Eco-Friendly Moves to Green the Holidays

Thanks for your visit. 

Please know I'm grateful for you. 

Before you go, please comment in the space provided below. 

How do you plan to celebrate this year? 

My hope is we choose to be optimistic and 

envision better times ahead!

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Tuesday, December 1, 2020

Effective Handwashing Strategy and Key Times to Use It

Handwashing Tips

Maintain health and reduce the chances of getting sick by brushing up on this effective handwashing strategy. Follow through by using it, especially at key times outlined below.

Research from the Centers for Disease Control and Prevention (CDC) indicates washing our hands correctly plays and important part in preventing illness including colds, flu, and COVID-19. Proper handwashing also reduces the risk of spreading germs to others. 

5 Easy Steps for Clean Hands 

1. Wet hands with clean, running water (warm or cold), turn off the tap, and apply soap.

2. Lather hands by rubbing them together with the soap. Be sure to lather the backs of hands, between fingers, and under nails.

3. Scrub hands for at least 20 seconds. Hum the "Happy Birthday" song from beginning to end twice, for a fun way to keep track of time.

4. Rinse hands well under clean, running water.

5. Dry hands using a clean towel or air dry them.

Key Times to Wash Hands

Handwashing isn't the only important element that contributes to our well-being. 

Eating right, physical activity, adequate rest and sleep, and reducing stress improves overall health and wellness, and increases resilience during COVID-19 and beyond.

For additional ways to stay happy, healthy, and safe through the year, check out the links below.

Awesome Ways to Use Colors for Healing and Wellness

Journal Prompts to Ease Stress of Holiday Season

Bloom into Health Eat Color Rich Produce

Low Cost Colorful Ways to Create an Exercise Habit

Please share a few steps you've taken to stay healthy during the pandemic. 

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If you like what you see, be so kind as to re-share on social media with a link back to this post. 😎

Before you go, consider this. Do you have too much work to do? You're in luck.

There's no need to stress, because I can help you.

I am a skilled Freelance Health & Lifestyle Writer, Blogger, and Author who writes non-fiction pieces to Interest, Inform, and Inspire.

Feel free to phone my office at 520-299-3547 (hours 8am-5 PM MST) or email to discuss ways my writing and editing services can relieve you of some of the deadline pressure you may be experiencing.

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Ways for us to work together now.


Follow me on Pinterest to get fabulous color and self-care tips, recipes, and wellness ideas you're sure to love.

 Wishing you a Healthy, Happy Holiday Season and Abundance in the New Year 

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