Summer fruit is filled with the joy and sunshine of the
season, and that's why I'm sharing my 6 favorite summer fruit superstars.
This post has been updated 7/03/2023
Get fresh fruit in-season at local farmer's
markets, picked fresh from a home garden, or purchased at a neighborhood
store.
This is an easy way to assure fruits are loaded with flavor and eye-appeal. In-season fruits are freshest and often on sale.
Since locally grown fruit doesn't have to be transported long distances to get to your table, it costs less and tastes better. It's alive with goodness.
I shop the sales, and look for organic items. Organic fruits taste
better than conventionally grown ones, and organic produce has a nutritional advantage. Organic means that the produce thus labeled is a safe way to enjoy eating food that hasn't been sprayed with toxic chemical pesticides, hasn't been grown in sewer sludge, and doesn't pollute the
environment or the people who eat it.
According to the Mayo
Clinic Website there is a growing body of
evidence that shows health benefits of eating organic foods, when compared
with conventionally grown foods.
Studies have
shown small to moderate increases in some nutrients in organic produce. The
best evidence of a significant increase is in certain types of flavonoids,
which have antioxidant properties. Also noted is the fact that organically
grown produce has lower detectable levels of pesticide residue.
A noted nutrition expert, Michael Greger
MD states “Children raised on largely organic,
vegetarian diets may have a lower prevalence of asthma and allergies. The
President’s Cancer Panel report recommends choosing organic, especially for
children, the most vulnerable population for increased environmental cancer
risk.”
Peaches are one of the
sweetest treats of summer eating. A medium size one is only 60 calories, yet
it’s a healthy source of dietary fiber, Vitamin A, Niacin and Potassium,
and a very good source of Vitamin C.
Select fruit that feels heavy for its
size, and gives just a bit when pushed. Avoid fruit that has green near the
stem, as this is a sign that it's not ripe. See The Healthiest Fruits to Eat During Summer for a Beautiful Body Inside and Out.
Organic Apricots are Juicy and Flavorful |
Apricots are a delicate, temperamental summer fruit. This yellow/orange
colored fruit is harvested starting in late spring in warmer areas and through
early summer. The most delicious apricots neither travel nor keep well, so take
care when selecting them.
This luscious fruit contains no saturated fat or cholesterol, and is very low in sodium. It’s a good source of dietary fiber and Potassium,
and a very good source of Vitamin A and Vitamin C. Read 10 Impressive Apricot Benefits for more.
Sweet Organic Cherries are Deep Red/Almost Black in Color |
Cherry varieties that are sweet and well-known are Tulare, Bing,
Lambert, Chelan, and Sweetheart. Most look slightly heart-shaped, and have dark
red or almost "black" colored flesh. Cherries are a good source of dietary fiber
and Vitamin C and a whole cup of sweet cherries has only 77 calories.
This luscious fruit contains antioxidants that have anti-inflammatory properties, even against
serious conditions such as gout, arthritis, fibromyalgia, or painful
muscle-related sports injuries. For more see What are Sweet Cherries Good For?
Blueberries rank second to strawberries in
popularity in the U.S. This dark blue fruit has one of the highest
antioxidant capacities among all fruits, vegetables, spices, and seasonings.
Antioxidants are essential in optimizing health by helping to combat the free
radicals that can damage cells and DNA.
Enjoy eating a cup of raw
blueberries — rather than relying upon blueberries baked into desserts. Like other fruits, raw blueberries provide you with the
best flavor and the greatest nutritional benefits.
🍓
Strawberries are loaded with goodness. Studies show
that those people who eat just a cup a day (only 50 calories), have higher blood levels of folate, vitamin C and
phytonutrients, and a higher intake of fiber than those who don’t eat
strawberries.
It appears that including strawberries in your diet might help
you achieve and maintain a lowered risk for developing certain diseases like
high blood pressure, heart disease, and even some forms of cancer.
See an easy
to prepare strawberry and blueberry recipe combo see a dessert that's red-white-and-blue.
Watermelon is a good fruit to eat, if you want to stay cool during the summer. Its high water content helps keep you hydrated. No wonder watermelon is the fruit of choice at so many summer meals.
Eating a fully
ripe watermelon pays off in terms of nutrient, anti-inflammatory, and
antioxidant benefits. When ripe, this fruit is bright red, and signifies its’ loaded with the
antioxidant lycopene.
Eat mouthwatering summer fruit for snacks, dessert, or starring in your favorite summer recipes. Choose to munch on colorful fruit superstars, and enjoy good flavors, good health, and colorful living.
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H Nancy,
ReplyDeleteYour sure have picked some great choices for summer fruit. Not only are they all so tasty but filled with a wealth of health as you have duly noted in your article. There sure is a lot of dessert and delicious dishes you can make from all of these tempting fruits. Sharing on twitter, google & pinning. Have a healthy, happy & blessed day.
Thanks Marla. I appreciate your commet and support. Have a great week and reap the health and taste benefits of as many summer fruits as you can.
DeleteHi Nancy. This is good info. I love strawberries and watermelon the best. However, you've made me think need to go find some peaches. :) Glad you stopped by today. I hope we keep in touch.
ReplyDeleteThanks Jenny for your comment. I'll check back at your blog again, because I think it's a good idea to keep in touch.
DeleteGetting our fill of cherries right now! They are so full of antioxidants and, well YUMMY!!!
ReplyDeleteThanks Marjorie for letting me know. My hubby and I had some last night. The crop is in from Mt. Ranier and the cherries we ate were sweet and juicy. Have a great day and be well.
DeleteNancy,
ReplyDeleteWho can resist summer fruit. As much as I love strawberries, blueberries, and cherries- the watermelon is always my favorite. My mouth is watering looking at all your great photos. I prefer to buy organic when I can, especially with berries. Great post..
Thnaks Juddee for your comment. Just saw this today, and am sorry for the delay in posting it. Don't understand how that happened. It slipped right by me. Understand about eating organic. Berries that are organic do taste so much better and are healthier too. Have a happy weekend.
DeleteStrawberries and watermelon are my favorite ones! But during summer season I prefer to eat only fruits! Thank you for sharing at Sweet Inspiration Link Party :)
ReplyDeletewww.artdecorationcrafting.blogspot.com
Thanks Christina for your comment. How wonderful that you enjoy fruit so much.
DeleteBlueberries , cherries and watermelon are my summer favorites. I buy blueberries fresh but get organic cherries in a big bag in the frozen section.
ReplyDeleteLove frozen organic cherries! Great post..
Hi Judee, Thanks for your comment. I've never looked for cherries in the freezer section, but next winter when I crave some, I'll be sure to look there. For now, I'm loving all the fresh fruits that are your favorities and more. Have a great evening and be well.
DeleteYummy fruit! Thanks so much for linking up at A Themed Linkup 71 for Healthy Recipes. Pinned!
ReplyDeleteYes you're right. Yummy fruit. Thanks for hosting and have a great day.
DeleteThe best part of summer is the fruit!! Thanks for sharing at the What's for dinner party. Hope your week was amazing.
ReplyDeleteThanks so much for your visit and comment. Wishing you a beautiful day.
DeleteLove all these gorgeous, colourful fruits! Thank you for sharing just how good they are for us, and reminding me to include more of them in my diet whenever I can. Have a wonderful week, Nancy!
ReplyDeleteGlad you saw it April and you'll be including more summer fruit into your eating plan. Have a beautiful day and wonderful week.
DeleteVery nice and full of info.
ReplyDeleteThanks so much for the visit, comment, and kind words. Wishing you a fun day.
DeleteLove all these fruit listed, I am a fruit-nut.
ReplyDeleteThank you for sharing your links with us at #272 SSPS Linky. See you again next week.
My pleasure Esme. I love all the summer delights as well. Thanks for being such and important part of SSPS and have beautiful weekend.
DeleteI love fresh fruit! So many of my favorites are available this time of year and we like to try and go pick our own when we can.
ReplyDeleteI don't blame you for wanting to pick your own fruit. There's something so special getting fruit that's fresh picked that nothing can beat. Happy Summer and be well.
DeleteNothing compares to summer fruit. Thanks for sharing at the What's for Dinner party. Hope to see you again at tomorrow's party!
ReplyDeleteMy new favorite summer fruit is watermelon, but love the rest too. What's yours?
Delete