20 Easy Ways to Improve Well-being

Wellness is not a one size fits all experience, because each of us relies on our own standards and reference point to draw upon. 

Conditions such as the climate where we live may impact the frequency with which we engage in outdoor exercise. Elements including distance to a park, field, forest, or walking path may take away from time spent outdoors. 

Our genetic makeup can predispose some of us to physical and emotional conditions we have little control over, and cultural conditioning may shape how we define and practice self-care. 

Nonetheless, our ability to easily improve mind-body health and sense of well-being is almost limitless. 

I've found that the key to wellness success is to refrain from comparing myself to others, and reserving as much time as I need to do those things that enrich my health.

What follows are self-care practices and lifestyle habits that research and life experience suggests has helped millions of people (including me) develop and enhance mind-body health. 

Rest assured. This post provides some of the best ways to improve overall well-being.

Love unconditionally

Delight in Nature

Journal for Clarity and Insights

Live with Gratitude

Do Work with Passion and Meaning

Reduce Stress Find Joy with 

Yoga, Tai Chi, Exercise, 

and Meditation  

Recite Affirmations

Amazing Affirmation Post

Attend 12 Step Programs, 

Get Treatment for 

Addictions and Mental Health 

Issues

Laugh, Dance, Sing, Smile

 

Help Others

Take Naps

Rely on Self-Compassion

Nurture Friendships

Eat Color-rich Fruits, Veggies 

Engage in Creative Endeavors

See Beauty in Life

Forgive Yourself and Others

Fill Your Heart with Kindness

Frolic with Colors

Sense the Wonder of NOW

Carefully consider what well-being looks like for you, and prioritize those things that support your personal concept. 

The law of attraction states what we focus on multiplies, and what we release decreases. In other words, we have the power within to attract and manifest our deepest desires so...

Let's go for it!

 

What elements do you feel belong on your list of wellness routines and how often do you use them? Please comment below.

Did you get new ideas from my post or does it spark any shift in your thinking? Please explain below.

I read and appreciate every comment and social share. Just understand I will not be able to publish your comment, if it has a link in it. Thanks for your cooperation.

This post is offered for information and entertainment purposes only. If you need physical or mental health advice, consult with a professional.

This post has been shared atWeekend Traffic Jam Reboot!- October 23

This post has been shared at SSPS #291

This post has been shared at inlinkz-282-senior-salon-pit-stop

This post is a feature at Thursday Favorite Things Party and I'm so EXCITED!!!

This post has been shared at

unlimited-link-party-31 It's #69

This post has been shared at the-winds-of-change-at-the-hearth-and-soul-link-party

This post has been shared at #TFT Party

This post has been shared at unlimited-link-party-30

This post has been shared at #TFT Post is #181

This post has been shared at dare-to-share-475

This post has been shared at #TFT