Grateful people are those who are thankful, and are ready to show appreciation for and return kindness. Do you consider yourself a grateful person?
This post offers inspiring quotes and self-care tips to encourage you to tap into an "unlimited supply of inner gratitude." When you rely on this super power, you'll be able to appreciate people, things, and experiences rather than take them for granted.
Psychologists have discovered feeling grateful boosts happiness and nurtures physical and psychological health.
When we practice gratitude it has a ripple effect; generosity, caring actions, and compassionate thoughts and feelings flood our brains with a chemical called dopamine.
Each time we count our blessings (writing or reciting a gratitude list) our brains reward us by giving us a natural high. Because this feeling is uplifting, we become more inclined to give thanks, and also to do good for others.
Studies also show an attitude of gratitude helps shift inner focus from negative emotions including resentment, envy, and criticism to thankfulness, optimism, and equanimity. See Top Reasons to Practice Gratitude for more.
Gratitude and thankfulness can be represented by the color pink. Pink vibes remind us of elegance, grace, sweetness, and tenderness. caring and appreciation.
Ta-da. Now on to Inspiring Quotes to Help
You Focus on Gratitude
"Gratitude for the present moment and the fullness of life now is the true prosperity"
“I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.” ~Brene Brown
“When I started counting my blessings, my whole life turned around.”
Easy Strategies to Draw Gratitude Into Your Life.
How Gratitude Changes You and Your Brain.
Positive Quotes to Inspire Us.
What self-care practices help you focus on gratitude? What happens when you are good to yourself?
Which quotes about gratitude resonate or appeal to you? Please let me know.
What are you grateful for? Please share in the comments section below.
If you'd be so kind, don't put links in your comment. I won't be able to publish it that way.
Thanks for the visit and know that I'm grateful for YOU! 💓
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This post has been shared at Thursday-Favorite-Things-Party