Wednesday, June 15, 2022

How to Make a Tempting Red, White, and Blue Dessert

 

Red, White, and Blue Berry Combo

Want to learn how to make a tempting red, white, and blue dessert that’s perfect for July 4th, your next picnic, or summer potluck?

 

Put together this delicious, nutritious strawberry, blueberry, and coconut dessert to celebrate a national holiday or any day you crave a colorful, tasty treat.


Buy in-season, locally grown produce. This is an easy way to find strawberries and blueberries that are at the peak of their flavor and eye-appeal. 


In-season fruit and veggies are usually the ones on sale. If you have a green thumb, grow your own.

 

You're sure to see smiles on the faces of family and friends with this three ingredient recipe. It's a snap to assemble, so just follow the steps below.


Ingredients:

1 Quart Organic Strawberries or about 16 oz. of berries that are hulled (see below)

 

1 Quart Organic Blueberries or about 16 oz., washed in cool water

 

1 Cup unsweetened shredded coconut (either fine or coarsely shredded)


What to do:


1. Wash and hull strawberries by doing the following:

a. Angle a small sharp knife and cut, in a circular motion, around the green leafy top of the strawberry and into the pale flesh directly underneath, being careful to remove core (hull) and discard, but not a lot of the flesh of the strawberry. 

Hulled Strawberries at Colors 4 Health


b. Then wash strawberries thoroughly in cold water before using.

2. Wash blueberries. Place them in a medium-sized glass bowl and mix them together with strawberries.

3. Sprinkle the berries with coconut flakes. Insert serving spoons into bowl and place on your picnic table. 

For a more formal touch, portion mixture out into individual dessert dishes or cocktail glasses.


Strawberries and blueberries contain many healthful elements. They are high in vitamin C and 
phytonutrients and have no cholesterol. 


The Environmental Working Group names conventionally grown strawberries as the number 1 offender on the 2022 "Dirty Dozen Produce List."


For more details about blueberry and strawberry health benefits read 6 Colorful Summer Fruit Superstars.


Healthy, Colorful, and Delicious Summer Berries


Shredded coconut adds a festive touch to this treat and provides fiber, iron, and healthy fat that satisfies and staves off hunger.


Isn't it amazing how simple and appealing a red, white, and blue dessert can be?


Please enter your comments in the section below.


What is your go-to picnic dessert? Is it watermelon? Sure hope you'll try this berry combo instead. If you make it, please let us know.


No links in comments please, as they won't be published that way. Thanks for understanding.


So happy you came for a visit, and sending my very best wishes for you to


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12 comments:

  1. Delicious recipe , like summer :) thanks for your sharing...

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    Replies
    1. You are so right. Summer is delicious. Thanks for the comment and have a beautiful day.

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  2. Nice, simple recipe. I love strawberries, blueberries and coconut. What a perfect combination! I give this a whirl.

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    Replies
    1. Thanks for the visit and comment. Let me know how the recipe works for you and have a beautiful day.

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  3. Hi Nancy, I love your idea for a red, white, and blue holiday dessert. I'm with you on the strawberries being organic. I follow EWG suggestions too. I've been showing up as anonymous half the time, so It's Judee from Gluten Free A-Z Blog.

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    Replies
    1. Thanks Judee for the affirmation and comment. Have a terrific day.

      Delete
  4. I want to toast the coconut.

    ReplyDelete
    Replies
    1. That sounds good too. Thanks for the visit and comment. Wishing you a beautiful day.

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  5. love this easy treats for July 4, healthy and naturally sweet

    ReplyDelete
    Replies
    1. That is so true. Happy Friday and have a beautiful weekend.

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  6. Berries are so healthy for everyone, and they make an attractive summertime dessert. Thank you for participating in Talent-Sharing Tuesdays Link-Up 23.
    Carol
    www.scribblingboomer.com

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    Replies
    1. Enjoyed attending Talent-Sharing Tuesdays Link-Up 23. Thanks for hosting and sharing the love. Have a beautiful day.

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