This post has been updated 9/19/2021
Envision fire maple, rust, marigold yellow, burnt orange, sage green, and autumn leaf brown in your mind's eye. What sensations, ideas, or feelings arise when you use your imagination this way?
Try this on for size. Imagine pleasing shades of orange as “helpers." When you use this bright autumn hue, it supports you and enables you to process emotions, thoughts, and feelings with self-compassion.
Observe Eva Cassidy sing Autumn Leaves on YouTube and sing along.
|This autumn colored bench is in my foyer|
Slip into your favorite flannel shirt, sweatshirt and jeans, or wear pajamas all day.
Plant hyacinth and daffodil bulbs.
Dean's soothing voice helps me slow down, nurture my spirit, and connect to places in my body and mind that need care.
Give the audio mentioned above a try, and please let me know ways listening to it helps you.
If emotions including grief and loss surface, do your best to identify and name them.
In this season, you can learn to release "dying relationships, situations, or painful life experiences," to have closure and make room for something new.
Before you go, please take a moment to comment below. No links in comments please; they won't be published that way. Thanks for understanding.💓
What are your favorite fall colors and/or activities?
Which fall color tips have you tried? Did they work for you? Please explain.
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