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Thursday, May 15, 2025

Awesome Reasons Why Mourning Doves are Fascinating

Morning Dove Perched on a Fence



Mourning doves are fascinating birds. People identify them by their coo, a sound that is often described as sorrowful. Another inflection these birds use signals courtship, and a third warns other birds of danger.


Doves are also known for their distinctive whistling sound during takeoff, and tradition of being ground-foraging eaters. 



Want to hear a Mourning Dove coo? Click on this link on the Audubon Society site.
 
 
 
Mourning Doves are scientifically known as Zenaida macroura, and are found throughout North America. 



This species is a common year round resident here in Tucson, AZ, and typically breeds from March to September. When weather gets too cold  for Mourning Doves who live in colder climes, they migrate here. 



Mourning Doves co-parent their offspring, and the mother lays up to six broods each year, although fledglings' have high mortality rates. 



Each adult bird is medium size with slim body, thin neck, small head, and long, tapered tail that enables it to fly speeds up to 55 miles per hour.

 
 
Mourning Doves aren't dainty eaters. When they find a food source—preferably, a bunch of seeds on the ground—they’ll quickly grab as much as they can manage, storing their haul in a throat pouch called the crop. Then, they’ll fly off to a safe spot to work on digesting. 

Mourning Dove sitting on a branch of a tree



On average, Mourning Doves will eat about 12 to 20 percent of their body weight every day. One champion eater was recorded racking up 17,200 bluegrass seeds in its crop at once.
 


These birds often build nests fast and flimsy, which I can attest to. We have had visiting Mourning Doves in our backyard throughout the years, and seen nests in what we think are unusual places. 



After a pair of doves picks a site, the males will bring back twigs and stems for the females to weave into a loose pile—often so loose that you can see the eggs through the bottom. 



We've noticed doves aren't picky about nest locations.  While doves often seek out trees or shrubs, they’re just as likely to start nest building in flower pots, cacti, or air conditioners. 


The Mourning Dove is one of North America’s most adaptable species, thriving in a wide range of habitats from coast to coast. 



Open areas like farmland, parks, and backyards are preferred over dense forest. However, they can tough it out in harsh habitats like the Southwest desert, where their ability to drink brackish, or slightly salty, water—up to around half the salinity of seawater—without getting dehydrated gives them an advantage. 



To learn more about why these bird are so special see Mourning Dove Fun Facts.
 



This year, to our amazement, a pair of them tried to build a nest inside one of our outdoor house lights. Two days running, a messy collection of twigs and sticks littered the ground below where the light is situated.



When I realized what was going on, my first thought was that the baby birds might roast from the heat of the automatic-timed light. 



To discourage nest building there, my husband put cardboard and tape over the opening. 



The next day, we were happy to see the parent birds, who were building a nest in a shrub on the side of the house. 



Then a week or two later we heard the chirping of baby birds and knew all was well.

 

Both baby Mourning Doves, or squabs survived, and they remained in the nest for about 12 to 15 days after hatching. 



The baby birds fledged, meaning left the nest, at this age. Each remained close by to their parents for another week or two, continuing to be fed by them.





Mourning Doves form seasonally monogamous couples that can raise as many as six broods of two eggs each a year. 




Want to attract mourning doves to your yard? 



Scatter seeds, particularly millet, on the ground or on platform feeders. Dense shrubs or evergreen trees make appealing nesting sites. Remember to keep your cats inside.




As mentioned above, Mourning Doves have many intriguing characteristics. They are ground feeders, primarily eating seeds, and are surprisingly fast fliers, capable of reaching speeds up to 55 mph. 



These brown or tan or gray and white colored feathered friends drink water in a unique way, sucking it up through their bills like a straw. 



We've spotted Mourning Doves that are primarily light brown to grayish tan too. They have a speckled back, a long pointed tail, and a black "ear" patch behind the eye. Their wings are blue-gray. 



Other Mourning Doves can be brown to buffy-tan colored with black spots on the wings and black-bordered white tips to the tail feathers.



Read more about colors at Unique Ways Colors are Key to Survival.



The species’ scientific name, Zenaida macroura, is also an ID hint: “macroura” comes from the Greek words for “long tail.” The Mourning Dove’s tail—slender, tapered, and with white-tipped outer feathers—offers a key clue to tell it apart from its cousins like the Eurasian Collared-Dove and White-winged Dove, whose tails end in square tips.




I am intrigued with the daily comings and goings of our backyard Mourning Doves, and find their cooing sound soothing, peaceful,  and familiar. I enjoy seeing them scurrying along the top of our property wall or flying back and forth on their daily rounds.




Have you spotted Mourning Doves where you live and do you like hearing them coo? Some people find it annoying and others like me find it pleasant. Which camp are you in and why?



What other kinds of birds live near you and which ones do you enjoy seeing? Please comment on that too.



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Thursday, May 1, 2025

Cinnamon 101 with Sweet and Savory Recipes

Ground Cinnamon, Cinnamon Bark, Cinnamon Sticks



Cinnamon is recognizable to most of us, because it is one of the world's most frequently eaten spices. However, this spice's description, handling, and possible health benefits may not be as familiar to you.


The Merriam Webster Dictionary defines cinnamon as

a: the aromatic, dried bark of any of several tropical trees (genus Cinnamomum) yielding a culinary spice, oil, and flavoring

especially a small roll or quill of cinnamon bark


b
the tan to dark brown spice that is prepared from cinnamon bark by powdering and has a somewhat sweet and spicy taste


Note: Ceylon cinnamon comes from a tree (Cinnamomum verum) of Sri Lanka and southern India and is usually considered to be true cinnamon. Chinese cinnamonIndonesian cinnamon, and Saigon cinnamon come from several related trees and typically comprise most of the less expensive cinnamon spice sold in stores. This spice, also known as cassia, tends to have a stronger, spicier character than true cinnamon.
 


Whole quills of the inner bark of cinnamon keep indefinitely, but is hard to grind. Store-bought ground cinnamon loses flavor quickly. Buy small quantities of ground cinnamon and keep it dry and out of the sun.


Cinnamon is widely used in both sweet and savory dishes, adding a warm, comforting flavor and aroma. It is popular in baked goods like banana bread, apple pie, and baked apples, as well as in breakfast items like French toast and oatmeal. 


Steel Cut Oatmeal with Bananas and Cinnamon
Photo Credit Nancy Andres, Steel Cut Oats with Banana and Cinnamon


Cinnamon also enhances the flavor of savory dishes including chili, stews, and curries.


Photo Credit Nancy Andres, Vegan Bean and Veggie Chili, Brown Rice, Salsa, Guacamole, Corn Chips  

Cinnamon is a potent spice, rich in antioxidants and other beneficial compounds. 

My research suggests it may help regulate blood sugar, prevent bacterial and fungal infections, protect against heart disease, and reduce inflammation.

Keep on reading to see how simple and exciting it is to incorporate cinnamon into delicious recipes and take advantage of its many nutrition benefits.

Note: This post is intended for entertainment and educational purposes only. It is not to be taken as medical or nutrition advice. Consult with a nutrition/health professional before trying any new food. 


First up is "Tempting and Easy Baked Apple Recipe," one of my original/favorite cinnamon flavored healthy desserts.

Use Ceylon Cinnamon in Desserts to Amazing Treat
Recipe and Photo Credit to Nancy Andres at Colors 4 Health


Serve warm, and this cinnamon-spiked baked apple tastes scrumptious. I love it as it's a snap to make, has no refined sugar, is gluten free, and oil free as well.


Next up is a moist, scrumptious sweet bread recipe from Julie West, the food blogger at the Simple Veganista. "Vegan Banana Bread" is easy to put together and so satisfying.


Recipe from the Simple Veganista
Recipe and Photo Credit to Julie West at the Simple Veganista


This recipe tastes sweet from the cinnamon, and is egg and dairy-free. It has an oil-free option, and is the BEST banana bread recipe ever!



Cinnamon adds a savory note to a warming, fun recipe for Cinnamon-spiced Chickpea and Lentil Stew.

Add Casis cinnamon to this dish for savory flavor
Recipe and Photo Credit from Nava Atlas at the Vegan Atlas


Last but not least is a colorful main dish, an original from food blogger Nava Atlas at the Vegan Atlas.


No matter how we serve it, cinnamon shines with an aromatic presence in both sweet and savory dishes. 

Recipes that contain cinnamon are eye catching and vibrant, with a pleasing reddish-brown color. Cinnamon is particularly noticeable, when used in baked goods or as a garnish.

Do you enjoy the flavor of cinnamon, and do you keep some on hand? Please comment below.

Which recipe or recipes do you think you'd like to try out? 

If you see a recipe from one of my fellow bloggers that you enjoyed reading, please drop by their website to let them know.

Have you made similar dishes and when do you like to serve them? Breakfast, lunch, or dinner? 

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Tuesday, April 15, 2025

Tips to Help You Tame Stress

Tense Woman Who Needs to Reduce Stress




The Mayo Clinic website states “Stress can affect your body, your thoughts and feelings, and your behavior.” Being able to identify common stress symptoms can help you recognize tension in your body, and use techniques that can tame stress.

Some common stress symptoms are nail biting, headaches, anxiety, teeth grinding, pacing, fatigue, depression, panic attacks, and sleep problems. For more see the American Psychological Association (APA) report on stress symptoms in the body.


This post offers stress management tips, and shows you ways to incorporate them into daily self-care. 

Tips to Help You Tame Stress

1. Develop and maintain meditative and relaxation practices including deep breathing exercises and mindfulness. Build in rest breaks into your daily routines.



review published in 2023 in the journal Scientific Reports found slow-paced breathing has all sorts of whole-body stress- and anxiety- reducing benefits.

2. Set realistic goals for yourself by breaking down large tasks into smaller, manageable steps to avoid feeling overwhelmed. Don't overload yourself with tasks, and prioritize what's important.

Meditate on what you value most by asking yourself- What are my core values and what aspects of my life do I want to improve, change, maintain, or enhance? 

 

3. Sustain a healthy diet by eating nourishing food. A balanced diet rich in fruits, vegetables, and lean protein feeds mind, body, and spirit well.


 

Remember to limit processed and/or junk foods, meals on the run, caffeine, and alcohol. Read Tips to Help Us Gently Detox Our Lives for more ideas.



Tips to Gently Detox Our Lives This Spring




4. Be active. Almost any form of physical activity can act as a stress reliever. Try yoga, tai chi, tennis, pickle ball, walking, hiking, jogging, swimming, dancing, or any activity you enjoy that gets you moving.




Physical activities help reduce risk of chronic diseases, improve mental well-being, and enhance physical function, contributing to a longer and healthier life. 




5. Be honest about your stressors and ask for support from others. Seek encouragement from your health care providers, family, friends, colleagues, support groups, religious organizations, and/or a therapist.


Note: This post is intended for entertainment and educational purposes only, and not to be taken as medical or mental health advice. Speak to a health care provider if that is what you seek. 

 


Train yourself to limit time spent worrying about other peoples' problems or opinions. Release negative feedback, by recognizing the thoughts, feelings, behaviors, and attitudes of anyone outside yourself is beyond your control.

 



Self-care is an inside job. When you make self-care a priority, many things you allowed to stress you will fall by the wayside. Read "Tips to Help You Use Cool Spring and Summer Colors to Relax" for colorful ideas to help you kick-back.




6. Find a comfortable balance between work and play, and you'll feel more centered and at ease. When you make a plan to complete a project at work or plan to get together with friends and follow through, you are engaging fully in the richness of life.



Aim to create personal relationships that are mutually nurturing, and see if having reciprocal friendships contributes to a more serene life. 



Find a Comfortable Balance Between Work and Play





7. Reduce exposure to screens, especially before bed, to promote relaxation and better sleep. Aim for 7-9 hours of quality sleep per night to support overall well-being. 



Choose activities such as reading a physical book, taking a warm bath, or listening to calming music an hour or more before bedtime. Maintain a tech-free bedroom, one that's cool, dark, and quiet. Set a consistent sleep schedule, and you're well on the way to blissful sleep.



8. Reserve time during the day to unwind. Listen to an inspirational talk or engage in a sensory activity like savoring a favorite food or scent. Look at artwork, read, and/or enjoy something beautiful. 



Engage in pleasant pastimes such as playing a musical instrument or baking bread. Participating in fun activities can stimulate the release of dopamine, calm the nervous system, promote a sense of well-being, and foster mindfulness.

 


9. Spend time in nature as it offers numerous benefits for both physical and mental well-being.



Woman walking outdoors in beautiful spot



Taking in the sky, sea, trees, flowers, birds and bees, mountains, and other natural wonders soothes the soul, reduces stress, improves focus, and increases positive emotions, making nature walks a healing activity for overall health.



10. Make it a point to confront stress head-on rather than use avoidance coping strategies. All that does is delay finding a better way of coping. 



Observe which stress reduction methods work for you. Do you engage in physical exercise, immerse yourself in nature, socialize, and participate in hobbies, crafts, and activities that relieve tension?  🦋


Please comment below. Do you have a good handle on stress reduction techniques or need some work in this area? Please share below.


Are there some healthy stress reduction techniques not mentioned in this post that help you? Please share that below.


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