tag:blogger.com,1999:blog-6132646771477321984.post8527320398787729138..comments2024-03-28T13:21:00.269-07:00Comments on Colors 4 Health: Simple Morning Routines to Help Us Thrive All Day Nancy Andres at Colors 4 Healthhttp://www.blogger.com/profile/17719711382932719412noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-6132646771477321984.post-52665870979006182732023-03-25T13:07:00.115-07:002023-03-25T13:07:00.115-07:00You're not the only one who gets caught up in ...You're not the only one who gets caught up in technology. That happens to many of us too. I've found the more I practice doing this one thing differently each day the easier it gets. Thanks so much Carol for the comment. Love your party #TST and thanks again for hosting. Have a great week and Happy Spring.Nancy Andres at Colors 4 Healthhttps://www.blogger.com/profile/17719711382932719412noreply@blogger.comtag:blogger.com,1999:blog-6132646771477321984.post-34988307234721706572023-03-25T12:11:16.531-07:002023-03-25T12:11:16.531-07:00I have always been a morning person. Currently, my...I have always been a morning person. Currently, my biggest impediment to observing a proactive morning routine is technology -- the phone and the laptop. You make some good points, here, about morning routines. Thank you for sharing this post in the Talent-Sharing Tuesdays Link-Up 57. <br />Carol<br />www.scribblingboomer.comCarol Bentonhttps://www.blogger.com/profile/09691631189786513156noreply@blogger.comtag:blogger.com,1999:blog-6132646771477321984.post-56294099011992636332023-03-20T09:28:58.985-07:002023-03-20T09:28:58.985-07:00Thanks Melynda for the comment. Sharing your proce...Thanks Melynda for the comment. Sharing your process and some reasons why you are better able to stick to your routine may help so many others. Love it that you discovered reducing "busy" and valuing yourself has made this fairly easy. Keep on keeping on and enjoy today.Nancy Andres at Colors 4 Healthhttps://www.blogger.com/profile/17719711382932719412noreply@blogger.comtag:blogger.com,1999:blog-6132646771477321984.post-65082413597488994682023-03-20T09:22:49.106-07:002023-03-20T09:22:49.106-07:00Thanks so much! Enjoy today and be well.Thanks so much! Enjoy today and be well.Nancy Andres at Colors 4 Healthhttps://www.blogger.com/profile/17719711382932719412noreply@blogger.comtag:blogger.com,1999:blog-6132646771477321984.post-89756815467913180372023-03-20T09:10:01.122-07:002023-03-20T09:10:01.122-07:00Sticking to my routine had been my hardest hurdle ...Sticking to my routine had been my hardest hurdle to hop over. But with reduced "busy" in my schedule proven to be helpful. Plus I have upped my own importance to that of others I care for. So sticking to my routine is now fairly easy.Melynda@Scratch Made Food!https://www.blogger.com/profile/17924210552692980145noreply@blogger.comtag:blogger.com,1999:blog-6132646771477321984.post-56417665102587577782023-03-16T13:36:44.568-07:002023-03-16T13:36:44.568-07:00Hi Donna, Me too. Thanks for reminding me about co...Hi Donna, Me too. Thanks for reminding me about consistency. Have a beautiful day. Nancy Andres at Colors 4 Healthhttps://www.blogger.com/profile/17719711382932719412noreply@blogger.comtag:blogger.com,1999:blog-6132646771477321984.post-42876493306503712142023-03-15T08:59:28.343-07:002023-03-15T08:59:28.343-07:00I do try to adjust my sleep schedule, but I defini...I do try to adjust my sleep schedule, but I definitely need to work on more consistency with the morning exercise routine.Donna Reidlandhttps://www.blogger.com/profile/15093807018808620991noreply@blogger.comtag:blogger.com,1999:blog-6132646771477321984.post-22397651744600635232023-03-09T12:32:19.488-08:002023-03-09T12:32:19.488-08:00Thanks for your kind comment. Glad you recognize d...Thanks for your kind comment. Glad you recognize developing a routine takes time and practice. Sending you a warm welcome to Colors 4 Health and please come back again.Nancy Andres at Colors 4 Healthhttps://www.blogger.com/profile/17719711382932719412noreply@blogger.comtag:blogger.com,1999:blog-6132646771477321984.post-37915472147320498942023-03-08T22:40:10.719-08:002023-03-08T22:40:10.719-08:00Common sense information and it has given me a few...Common sense information and it has given me a few new ideas. Thanks for that. I have been busy creating a morning routine since the beginning of the year and it is slowly becoming a habit that I don’t want to do without.Marijke Doldersumhttps://www.easydonechange.comnoreply@blogger.comtag:blogger.com,1999:blog-6132646771477321984.post-15494877800266009652023-03-08T07:05:44.599-08:002023-03-08T07:05:44.599-08:00Think it's great this morning routine works fo...Think it's great this morning routine works for you Nan. See. I do have a reader who has the same first name and last initial as mine. She starts her day off differently than I do, and that's the point I was making early in this post. "Anything we can do to begin our day on a calm, happy, and stress-free note is well worth the effort." Thanks for sharing with us and have a fun day Nan ANancy Andres at Colors 4 Healthhttps://www.blogger.com/profile/17719711382932719412noreply@blogger.comtag:blogger.com,1999:blog-6132646771477321984.post-1884958417351897882023-03-07T19:22:19.301-08:002023-03-07T19:22:19.301-08:00Well, you would not cheer my morning routine. I co...Well, you would not cheer my morning routine. I could set me watch to my dog's schedule: he gets me up at seven in the morning--how close to the hour it is, is uncanny. (dinner is 4:30--by his internal clock). I let him out and then feed him his breakfast. I get my coffee, return to bed and read the news while I sip on the black, bitter jolt of caffeine. But then I get up, get dressed and go about my day--two mornings a week I go to water aerobics. That really starts my day off swell. Nan Anoreply@blogger.comtag:blogger.com,1999:blog-6132646771477321984.post-6947168188421001302023-03-05T06:44:15.040-08:002023-03-05T06:44:15.040-08:00Thanks so much for your kind words. Have a wonderf...Thanks so much for your kind words. Have a wonderful day.Nancy Andres at Colors 4 Healthhttps://www.blogger.com/profile/17719711382932719412noreply@blogger.comtag:blogger.com,1999:blog-6132646771477321984.post-27878641990480729402023-03-04T07:40:08.143-08:002023-03-04T07:40:08.143-08:00Very insightful post. My biggest problem is turnin...Very insightful post. My biggest problem is turning my phone off before bed. I'm thinking about buying a regular alarm clock instead of relying on my phone to wake me up... only to start checking emails and scrolling!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6132646771477321984.post-67030824136139785802023-03-04T04:26:53.823-08:002023-03-04T04:26:53.823-08:00Beautiful blog Beautiful blog Rajani Rehanahttps://www.blogger.com/profile/17439571117569471650noreply@blogger.comtag:blogger.com,1999:blog-6132646771477321984.post-9819563304170380922023-03-02T07:40:54.898-08:002023-03-02T07:40:54.898-08:00Dear Beth, Thanks for sharing simple ways you use ...Dear Beth, Thanks for sharing simple ways you use your morning routine to thrive. Like you, when I focus on gratitude and combine that with a walk I do see the beauty in daily living,Nancy Andres at Colors 4 Healthhttps://www.blogger.com/profile/17719711382932719412noreply@blogger.comtag:blogger.com,1999:blog-6132646771477321984.post-24286549805847058322023-03-02T07:36:21.956-08:002023-03-02T07:36:21.956-08:00Hi Judee. So glad you shared your morning routine ...Hi Judee. So glad you shared your morning routine with us. Sounds like you know how important self-care is and follow a morning routine that fits your lifestyle. Gave a beautiful day and keep up the good work.Nancy Andres at Colors 4 Healthhttps://www.blogger.com/profile/17719711382932719412noreply@blogger.comtag:blogger.com,1999:blog-6132646771477321984.post-63973781912242560232023-03-01T09:29:47.345-08:002023-03-01T09:29:47.345-08:00Love all the great suggestions Nan!
I try to do a ...Love all the great suggestions Nan!<br />I try to do a morning walk in my beautiful neighborhood every morning. I feel invigorated, relaxed, and centered afterward. I focus on gratitude while walking.Beth L.noreply@blogger.comtag:blogger.com,1999:blog-6132646771477321984.post-70587194758239102432023-03-01T05:15:03.012-08:002023-03-01T05:15:03.012-08:00Love the ideas in this post! I follow a morning ro...Love the ideas in this post! I follow a morning routine . I meditate for 20 minutes, then drink 24 ounces of lemon water, then take an hour walk on the beach and then come home and make breakfast around 10:00 .. I too go to bed early.Judeehttp://www.realfoodblogger.comnoreply@blogger.comtag:blogger.com,1999:blog-6132646771477321984.post-17509584375066993792023-03-01T05:13:24.026-08:002023-03-01T05:13:24.026-08:00Really good advice here in your post. I have a mor...Really good advice here in your post. I have a morning routine. I spend 20 minutes doing a meditation, then drink 24 ounces of lemon water, go for an hour walk on the beach and then come home and eat my breakfast. Judeehttp://www.realfoodblogger.comnoreply@blogger.com