Tuesday, November 1, 2016

Easy Strategies to Use Colors to Draw Gratitude into Your Life

The month of November seems like an ideal time to demonstrate ways colors can enhance gratitude, especially since we in the U.S. celebrate the Thanksgiving Holiday this month.






What is GRATITUDE? The definition I like best is that it’s a human quality of being thankful, including readiness to show appreciation and be gentle with ourselves and others.



Several studies indicate that gratitude is a mighty key that unlocks the gates of health, happiness, and leads to increased satisfaction in relationships we have with others and ourselves. Results of “Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life,” that appeared in the Journal of Personality and Social Psychology (Feb. 2003) suggests that conscious recognition of ones blessings has emotional and interpersonal benefits. 



Another study conducted by Adam Grant, et al., "A Little Thanks Goes a Long Way: Explaining Why Gratitude Expressions Motivate Prosocial Behavior," Journal of Personality and Social Psychology (June 2010) indicates when one feels or thinks their efforts to help other people is valued by the receiver, it creates a sense of well-being in the doer. In other words, small expressions of gratitude can motivate prosocial behaviors by leading helpers to feel socially valued.

As I count my blessings, I recall many ways colors have encouraged me to experience greater joy, laughter, peace, ease, health, and appreciation for life itself, not only at Thanksgiving, but each day of the year.



Family, Friends, Community, Nature are All Things to Be Thankful For


The color strategies I share below are simple to implement, and effective when used consistently. Please give yourself a few weeks' time to experience the change. Discover how easy it is to let colors help you more fully recognize and appreciate the blessings in your life.


Choose to include those colors that resonate with you, and select them for your wardrobe, home d├ęcor, and work environment. Learn How Wearing Your Colors Can Help You Feel Great About Yourself.

Exercise in colorful red warm up gear to get your heart pumping and metabolism jumping. This color helps you connect to the excitement of knowing that you’re fortunate to be able to move.

Stretch and think of the color green. It encourages optimism and encourages you to inhale fresh oxygen, ideas, and view situations with a new perspective. Green is the color of regeneration and growth. Be happy and feel grateful that your cells are continually rebirthing themselves.

Orange is the color of many essential fruits and vegetables. Remember to include them in your eating plan for vibrant health. See more about Why We Need to Eat Orange Fruits and Veggies Daily.

Health experts agree that eating a wide variety of colorful fruits and veggies helps energize and nourish you. Learn details at 4 Key Reasons to Eat a Variety of Colorful Produce.

Yellow is a happy, mood lifting hue. It’s the color of a joyful spirit. It's naturally associated with the sun, and its life giving and sustaining energies. Displaying yellow flowers in your home or wearing a yellow cap or scarf are easy ways to incorporate it into your life. Notice if yellow energy helps you feel greater appreciation and enthusiasm for the present moment.

Blue is a calming, spacious color. It is a symbol of sea and sky. Here's Tips for Using Blue and the Throat Chakra to Eliminate Pain. 

Consider my blue family favorites, aqua and aquamarine. These green-blue colors promote a smooth flow of communication. Let them create a sense of expansiveness and tranquility in you. Visualize aqua and aquamarine, when you’re seated around the Thanksgiving table. Envisioning colors may enable you to celebrate being with your relatives, and better able to deflect any negativity you may encounter. For Ideas and information to Help You Relax Check This Out.

Research from the Psychology Department at UC Davis Emmons Lab suggests that gratitude heals, energizes, and transforms lives. That's why it's important to schedule time weekly or daily to write in a gratitude journal. To amp up journal writings’ health promoting benefits, use colored pens and markers to record your feelings and thoughts about the gifts in your daily life. If you’re not willing to commit to writing a colorful gratitude list, at least devote time, night or day, to do a mental gratitude one.

For example, certain colors warm and open my heart. I frequently write about these colors and call on pink, coral, blue, green, and purple to help me envision gratitude for the gifts of sight, hearing, taste, touch, spirituality, and my love of nature and people in my life.

When I journal with colors, it helps slow my racing mind, as I transfer jumbled thoughts onto paper. Journal writing is a safe place to examine and rid myself of dark thoughts and cherish moments of serenity. Journal writing increases self-awareness and brings insights about my thoughts and actions.

“How often do you reserve time to engage in a creative endeavor like crafts projects or journal writing? I attest that each time I cook, write, draw, study something new, and risk doing things in a creative way, my gratitude multiplies and my optimism soars.” Nancy Andres

Play, daydream, and let your imagination transport you to a calm place where you're free to envision a green field, babbling brook, or other natural setting that brings you joy. See how fast your feelings of gratitude expand. Notice what happens to your state of mind as you visualize your favorite color, appreciate the wonder of watching the sunrise or sunset, laugh with friends and family, relish reading a good book, jump in a stack of leaves, or have a ball as you wade through a puddle of water. 


I'm Grateful for the Public Library, One of My Favorite Places to Visit


Give yourself permission to be more childlike and beat a drum, dance, or sing. Take a moment to breathe deeply and feel the love and gratitude all around and in you.

An attitude of gratitude is fundamental to wellness. Let colors smooth the way for you to improve your health, relationships, and sense of well-being. What color or colors are gratitude colors for you?


My personal experience and research I've conducted since 1997, when I became a Health and Lifestyle Writer, shows color vibrations bypass human reasoning and work at the cellular level. Colors have a subtle way of attracting gratitude into our body, mind, and spirit.


When you put together a list of what you’re grateful for, it swings your vibrational frequency into a higher state. Whenever your focus turns to gratitude, you identify what is already abundant in your life and you become even more thankful.



“Please be aware that I’ve found as I include more and more colors into my gratitude practice, it heightens my sense of thankfulness and delight.” Nancy Andres

On a personal note, someone I lost contact with several years ago, recently came back into my life. I’m kicking up my heels and filled with joy. I envision the color pink, soft coral, and green, as I reflect about this gift, and I’m excited to be discovering this person anew.



I'm grateful for the People in My Life!


I've learned to be grateful for people who challenge my patience, understanding, compassion, and peace of mind. I grow wiser as I figure out how to be more direct and kind as I own my power, respect people and their right to be themselves, and detach with love.

What are things or people you’re grateful for?
Do you journal? If you do, which colors enrich the process of naming and/or writing about what you’re grateful for? Please let me know.
Want to expand your horizons and learn how to use many colors for increased gratitude and well-being?

Here’s a fun way to do that! Pick up a copy of the interactive self-care journal, Colors of Joy: A Woman’s Guide for Self-Discovery, Balance, and Bliss. Its color-coded activities, journal writing exercises, affirmations, and self-care tips help you use colors to brighten daily living. Learn new things about yourself and thrive by journal writing in Colors of Joy. Purchase it now at these fine shops, order an autographed copy, or order it from Amazon Books.





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8 comments:

  1. Thanks for sharing this! Im always looking for new ways to incorporate gratitude into my routine. :-)

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    1. Thanks so much.How do you remember to put gratitude into your routine now? Maybe it would help me and my readers to learn something new? Please clue us in.

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  2. A lovely post Nancy! I am a neutral and grey tone person, lol. I just love greys and whites and I dress in them as well! Sometimes I add pops of colours by adding pink shoes or a scarf... All of your tips are wonderful, being grateful is a great attitute to have!

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    1. Thanks Katrin. True what you mention about your color preference. I notice your website is in that color scheme. Gray in the right shade can be a very relaxing color. I fact, one of the walls in my family room is a lovely shade of gray. It compliments my light wood furniture so well and makes me feel serene. Have a wonderful Sunday and be well.

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  3. HI Nancy,
    Good article. I am amazed at how much colors do affect our moods and how having cheerful colors as I call them can be calming and relaxing. I always loved to wear bright colors when I working in an office - even if I worn black and gray and always like to add a scarf, pin or turtleneck pullover to add color such as red or bright pink. I also notice how the colors of your walls make a difference - I have most of my walls a light blue and some a light pink or peach. I also like to add silk flowers that are bright and that always make me feel happier especially in the winter when it is so drap and cold outside. I can't imagine life without color. I found your studies very interesting. Thanks for sharing all this great information. Sharing. Have a healthy, happy & blessed day!

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    1. Thanks so much Marla. Yes, colors do affect our moods and having cheerful colors can be calming and relaxing. Scientific research reflects this and we are all the better for it! Be well and enjoy!

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  4. What a great post Nancy. I learned years ago from my feng shui teacher the importance of colors for our well being. It is amazing how your mood may change by simply change the color you choose for walls or even for clothes. I love to be surrounded by colors in my daily life: flowers, fabric, paint... they cheer me up!

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    1. Thanks Pili. My research and life experience using colors certainly bears out what you say about being surrounded by colors in your daily life. That's why I say...Lead a Colorful Life!

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